Sunday, August 30, 2009

Drinking for a Flat Belly

Kicking your liquid-sugar habit may be the easiest route to a flatter belly.
Drink these freely:
Unsweeted Tean and Coffee

Avoid these:
Sobe Lizard Lava has a sugar equivalent of 11 Rainbow Popsicles
Starbucks Coffee Frappuccino has a sugar equivalent of 31⁄2 scoops of Dreyer's Double Fudge Brownie Ice Cream
Arizona Kiwi Strawberry has a sugar equivalent of 7 bowls of Froot Loops

Go Easier on These:
Milk
Alcohol
Juice
Diet soda

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