Wednesday, August 12, 2009

10 Reasons You're Not Losing That Weight

Nancy Gottesman, at Women's Health says:

Dieting is complicated and we often unwittingly sabotage our best intentions. For instance, who would ever think that working out in the a.m. or cranking the AC might be the reason you're not slimming down? Luckily, once you've identified these flubs, fixing them is nowhere near as hard as pulling on a pair of control-top hose.

10 Reasons You're Not Losing That Weight

1. Skipping Sleep.
2. French fries are your main vegtable.
3. Artifical climate (like A/C) is making you hungry.
4. Trying to justify big meals with exercise.
5. You looking for quick results and defeat the purpose by trying an unstainable diet.
6. Setting realistic goal may make you not try as hard.
7. Eating candy for anti-oxidents.
8. You are only getting water from the fountain and not from your food.
9. Using labor saving devices to do the most basic tasks.
10. You don't get enough natural potassium.

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