No breakfast to share because they took FIVE vials of blood from me at the doctor's office today--a full work-up plus a celiac disease screening. So, I had to fast--which is so funny how when you are told to fast, its harder than say, just skipping breakfast because you're in a hurry.
So, when I got into town to work, I stopped off at Quidoba to get a Naked Burrito (no tortilla), just rice, beans, meat, roasted veggies, corn salsa, pico, cheese, and some sour-cream. Not the lightest, but it really hit the spot.
Then I had a diet coke with both lime and lemon in it--very decadent. Honestly, the diet coke thing is becoming quite regular again which isn't that great. I used to have quite a habit, then I gave it up for a year or more, only having it a few times the whole year, now I'm getting back in the habit, though I haven't bought it and brought it into my home, which is where I draw the line. We'll have to see if cold turkey is the answer for a while, or if I can try to cut back again.
No breakfast to share because they took FIVE vials of blood from me at the doctor's office today--a full work-up plus a celiac disease screening. So, I had to fast--which is so funny how when you are told to fast, its harder than say, just skipping breakfast because you're in a hurry.
So, when I got into town to work, I stopped off at Quidoba to get a Naked Burrito (no tortilla), just rice, beans, meat, roasted veggies, corn salsa, pico, cheese, and some sour-cream. Not the lightest, but it really hit the spot.
Then I had a diet coke with both lime and lemon in it--very decadent. Honestly, the diet coke thing is becoming quite regular again which isn't that great. I used to have quite a habit, then I gave it up for a year or more, only having it a few times the whole year, now I'm getting back in the habit, though I haven't bought it and brought it into my home, which is where I draw the line. We'll have to see if cold turkey is the answer for a while, or if I can try to cut back again.
Richard Simmon's always said if you are prone to retain water never have more then 2 diet sodas a day. Also, remember that fast food sodas can be 32 oz which is equal to 112 mg of sodium.
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