Monday, July 20, 2009
Squeeze It In
There's a new website called Squeeze It In which seeks to show people how they can fit exercise activities into their already over-scheduled lives. The research they draw on, that 10 minute bursts of exercise, three times a day is as effective as 30 minutes at a go, has been demonstrated to be true (to a certain degree). Some exercise is always preferable to no exercise, and this website encourages you (through their short videos and tips) to fit in exercise while you go about your tasks of daily living (like doing squats while blow-drying your hair or fitting in arm weights during the commercial breaks of your favorite TV show). Check it out!