Friday, July 17, 2009

Setting Realistic Weight Loss Goals

5 Ways to Set Sensible Weight Loss Goals

When WebMD asked the experts for their tips on setting realistic weight loss goals, their recommendations came down to a few simple strategies. But before you put these to use, remember to talk your weight loss plans over with your doctor.

1. Resolve to lose slowly
2. Do the math.
3. Set short term goals.
4. Track your progress.
5. Think about long-term goals.


  1. I usually order curry shrimp from the chinesse place in my neighborhood. I rarely eat lamb because it is so expensive.

  2. It was left-over lamb from a roast Mom made last week. I love lamb.