We are always willing to justify eating crap by saying, "I had a rough day. I deserve this." Deserve what? Heart disease? Cellulite? Diabetes? Come on! Would you reward your loved ones this way? I bet not. What do I do to make myself feel better?
1. Call a friend for validation.
2. Go hang out with an animal
3. Go window/online shopping
4. Pamper yourself.Above is my paraphrase version of the 4 Ways to Make Yourself Feel Better, Other Than Eat! All of the activities could lead to getting some exercise in.