Saturday, December 5, 2009
This kitten sure does seem to know how to do the pilates move: The Double Leg Stretch, see instructions here.
Okay, okay maybe this was just an evil ploy to be able to post such an adorable video. Seriously though, the double leg stretch is a killer, in the good way.
Here's the double-leg stretch in detail:
Check out the following mat workout for more good pilates action:
I love that there are so many exercise videos online for free now. So, readers, do you use online free sources?