Here are my base line Measurements:
arm: 15.5 in
chest: 48.5 in
hips: 52.5 in
waist: 43 in
wrist 6.25 in
After one week of Jump Start I am down 1.2 lbs.
This is how I did it this week.
1. Sharing my entree while dining out.
2. Not eating fast food breakfast.
3. Making better choices at Taco Bell. Instead of eating "the box" and regular large soda at 36 points. I had the "diet drive-thru" special with a burrito supreme and diet soda for 14 points.