Monday, November 2, 2009

Wynonna Judd: Coming Home to Myself

Wynonna Judd: Coming Home to Myself is an excellent book. It has really changed my perspective on my on life. She is very honest in the book. She talks about how in order for her life to change, she had to learn and change her "life script". She discusses her weight issues, but she does it from a point of physical and psychological healthy versus the bikini challenge train of thought.

I also like how she talks about how your dysfunction in food, spending, and relationships can all show up in other areas of your life such as weight.

She is a big advocate for life coaches, medication, and therapy to get her where she is today.

So even if you aren't into country music this book is still an excellent book if you are a woman seeking 'balance' in your life.

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