Fat Feminist Fitness Blog: Breaking Down Assumptions about AM Caffeine

Wednesday, September 30, 2009

Breaking Down Assumptions about AM Caffeine

So, last week I had that bout of food poisoning and because caffeine kills a recovering stomach, I didn't have morning coffee or English Breakfast tea for a couple days. The caffeine headache was soothed by sleeping in and Advil. So then this week I thought I'd see what happened if I didn't take the 10 minutes in the morning to make coffee/tea. You see, I do a flex schedule, so I need to be out of the house around 6:20 a.m. (and sometimes I'm at work until 9:00 p.m. and not home until almost 10 p.m.--yes, I'm going to figure out how not to have this crappy schedule for little pay soon). So, 10 minutes or five or whatever time I took to make coffee/tea in the morning can be replaced with sleep and if I need caffeine, I work on a campus and I can go buy coffee/tea at one of the two coffee shops on campus or the cafeteria (though I've only done that a couple times while working here). I had a cup of green tea Monday, diet soda (bad, gave me heart-burn--okay, I had like three diet cokes) Tuesday, and today nothing yet. This could be a really good thing--dependency bothers me and I think I made some assumptions about my "need" for caffeine based on cultural cues rather than self-generated desire. Now, this isn't a "I eschew all caffeine post" or a "coffee/tea is the devil post"--I still intend to enjoy these beverages/drugs on occasion, but the everydayedness, the routine, the stumbling in the dark hours of the morning, that's what's gone from the equation. I don't need it, sometimes I like it, but I don't want to get so stuck in a pattern that I don't actual listen to my body.

peace

1 comment:

lisad00September 30, 2009 at 9:35 AM
I am not a morning person. I perfer iced coffee. So I make 12 cups of coffee with splenda and liquid creamer, every 3 days at night. Refridgerate. Drink in the morning from a thermos. It stays cold until I get to work. I like the refridgerated coffe best because it doesn't get watered down by melting iced cubes.

Also, a thermos brand thermos will keep a cup of coffee hot for 12 hours.

Also, you can get a coffee maker under $15. Why not by one for the office/cube if allowed. Then do it at work.
ReplyDelete
Replies

Add comment

Mayo Clinic Guidelines

Personalize your goals. Set goals that are within your capabilities and take into account your limitations.
Aim for realistic weight-loss goals. Healthy weight loss occurs slowly and steadily. Aim to lose 1 to 2 pounds a week.
Focus on the process. Make your goals "process goals,"
Think short term and long term. Short-term goals keep you engaged on a daily basis, but long-term goals motivate you over the long haul.
Write it down. When planning your goals, write everything down and go through all the details.
Start small. It's helpful to plan a series of small goals that build on each other instead of one big, all-encompassing goal.
Pick a date. Timing is crucial, often making the difference between success and failure. Choose a definite start date and don't put that date off for anything. Be sure to account for life circumstances that might hamper your efforts, such as work or school demands or relationship problems. You may need to resolve some issues before starting.
Plan for setbacks. Setbacks are a natural part of behavior change. Everyone who successfully makes changes in his or her life has experienced setbacks. Identifying potential roadblocks and brainstorming specific strategies to overcome them can help you stay on course.
Evaluate your progress. Review your goals each week.
Reassess and adjust your goals as needed. Be willing to change your goals as you progress in your weight-loss plan.

LisaD's Goals and Progress Updates

LisaD's Goals and Progress Updates

1. Personalize: Lose 10 lbs in 7 weeks. End date 2-10-10.
2. Realistic: That is 1.4 lbs per week.
4. Think Short & Long Term: Short term maintain my Jump Start losses when I return to school. Will do another Jump Start in the Summer.
5. Write down when planning: I track my progress at www.diettalk.com and WeightWatchers.com
6. Start Small: Track all Eating. Do purposefuly exercise
7. Set Start Date: 12-30-09.
8. Plan for Set-Backs: I didn't chose to lose 14 lbs in 7 weeks. I gave myself "wiggle room".
9 & 10 Evaluate & review Progress each week; Reassess & Adjust Weekly: : Every Wednesday I track my weight, set new goals, and measure the success of previous goals.

Thealogian: Goals and Progress Updates

Recommendations from the Mayo Clinic:

1. Personalize: Shed 50lbs by my birthday July 8, 2010.
2. Realistic: That is 2lbs per week, I have successfully lost 3.3lbs per week in the past, so with systematic exercise regime, 2lbs is realistic for me.
3. Progress Goals: Exercise 4-6 days per week, don't obsess on food.
4. Think Short & Long Term: long-term, exercise 4-6 times per week; short term, go to gym Monday, Tuesday, Wednesday and Thursday this week, do pilates or yoga Friday & Sunday.
5. Write down when planning: I'm doing that now (and in a journal); I will also eat Greek Yogurt/granola (measured) for breakfast & Turkey Chili for lunch Mon-Thursday; crackers/2% cheese snack & raw veggies. Dinner will be lean protein with veggies & one piece of dove chocolate for dessert.
6. Start Small: Pack exercise bag & prepare Breakfasts/Lunches for week Sunday night.
7. Set Start Date: TODAY, Jan. 3, 2010.
8. Plan for Set-Backs: I wanted to exercise this weekend, but it was too cold to walk outdoors (I tried), the treadmill is on the frtiz and the gym is closed; I couldn't do yoga or pilates because I pulled a muscle in my back, but that's mostly worked out now (thanks to my sister in law's massage knowledge and nursing skills). Despite all this, I was able to eat non-neurotically and I cleaned out the fridge and organized my bedroom, plus dusting, vaccuuming. So, set back #1 dealt with compassion for body.
9. Evaluate & review Progress each week: each Sunday, I'll do a status update here, in this window.
10. Reassess & Adjust Weekly: Come back to this window to check out weekly goals.

Goals Jan. 4th-10th
Exercise at Gym Mon-Thurs; Pilates or Yoga Friday and Sat or Sun.
Eat pre-packed breakfast/lunch
Meditate 5-10 minutes per day

Fat Feminist Fitness Blog

Wednesday, September 30, 2009

Breaking Down Assumptions about AM Caffeine

1 comment:

Contributors

Search This Blog

Mayo Clinic Guidelines

Misc

Feminist Blogs

Fitness Blogs

Blog Archive

LisaD's Goals and Progress Updates

Thealogian: Goals and Progress Updates