Fat Loss in Your 30s – Ways to Jumpstart Your Success

John McCarthy, an exercise physiologist claisms about the aging process, explaining that people between 30 – 40 years of age are at the highest risk for a slow metabolism, lower bone density and gradual muscle loss.

Pamela Peeke, a nationally recognized physician and scientist in the fields of nutrition, metabolism, stress and fitness provides these tips for weight loss in your 30s:

1. Improve your workout routine – focus on a combination of cardio and resistance exercises.
2. Make the mind-body connection – learn how to manage stress without turning to food to relieve anxiety and discomfort.
3. Get enough sleep
4. Get creative with your workouts and eating plan – incorporate new physical activities into your lifestyle so you can challenge yourself and look forward to working out again.

Well, I feel encouraged that if I don't get thin in my 20s I still have a chance to make the connection in my 30s.