Fat Feminist Fitness Blog: Is Fat Acceptance a Cop-Out?

Tuesday, September 15, 2009

Is Fat Acceptance a Cop-Out?

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In my opinion Fat Acceptance is not a cop-out if a size 12/14 refuses to try to become a size 00. I think the whole Fat Acceptance is about refusing to fit into an Advertisers mold.

I don't think people who advocate Fat Acceptance are looking for people who have high blood pressure and diabetes to continue to gain weight.

2 comments:

purple_moonflowerSeptember 15, 2009 at 12:43 PM
I agree with the woman that stated that even skinny people can be unhealthy and fatter people can be healthier than those people. It is all about activity, or the lack thereof for lots of people, on both sides of the spectrum.
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HadleySeptember 15, 2009 at 1:07 PM
I didn't watch the video because I'm at work, but I'm going to go ahead and sound off anyway.

I'm pretty much in lock step with lisa on this one. Morbid obesity, and obesity related health conditions, are a serious problem and something that should be battled. Being accepting of different body sizes doesn't mean that ill health should not be discouraged. At the same time, people who are healthy but slightly above hollywood ideals should not be pressured into being sticks.
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Mayo Clinic Guidelines

Personalize your goals. Set goals that are within your capabilities and take into account your limitations.
Aim for realistic weight-loss goals. Healthy weight loss occurs slowly and steadily. Aim to lose 1 to 2 pounds a week.
Focus on the process. Make your goals "process goals,"
Think short term and long term. Short-term goals keep you engaged on a daily basis, but long-term goals motivate you over the long haul.
Write it down. When planning your goals, write everything down and go through all the details.
Start small. It's helpful to plan a series of small goals that build on each other instead of one big, all-encompassing goal.
Pick a date. Timing is crucial, often making the difference between success and failure. Choose a definite start date and don't put that date off for anything. Be sure to account for life circumstances that might hamper your efforts, such as work or school demands or relationship problems. You may need to resolve some issues before starting.
Plan for setbacks. Setbacks are a natural part of behavior change. Everyone who successfully makes changes in his or her life has experienced setbacks. Identifying potential roadblocks and brainstorming specific strategies to overcome them can help you stay on course.
Evaluate your progress. Review your goals each week.
Reassess and adjust your goals as needed. Be willing to change your goals as you progress in your weight-loss plan.

LisaD's Goals and Progress Updates

LisaD's Goals and Progress Updates

1. Personalize: Lose 10 lbs in 7 weeks. End date 2-10-10.
2. Realistic: That is 1.4 lbs per week.
4. Think Short & Long Term: Short term maintain my Jump Start losses when I return to school. Will do another Jump Start in the Summer.
5. Write down when planning: I track my progress at www.diettalk.com and WeightWatchers.com
6. Start Small: Track all Eating. Do purposefuly exercise
7. Set Start Date: 12-30-09.
8. Plan for Set-Backs: I didn't chose to lose 14 lbs in 7 weeks. I gave myself "wiggle room".
9 & 10 Evaluate & review Progress each week; Reassess & Adjust Weekly: : Every Wednesday I track my weight, set new goals, and measure the success of previous goals.

Thealogian: Goals and Progress Updates

Recommendations from the Mayo Clinic:

1. Personalize: Shed 50lbs by my birthday July 8, 2010.
2. Realistic: That is 2lbs per week, I have successfully lost 3.3lbs per week in the past, so with systematic exercise regime, 2lbs is realistic for me.
3. Progress Goals: Exercise 4-6 days per week, don't obsess on food.
4. Think Short & Long Term: long-term, exercise 4-6 times per week; short term, go to gym Monday, Tuesday, Wednesday and Thursday this week, do pilates or yoga Friday & Sunday.
5. Write down when planning: I'm doing that now (and in a journal); I will also eat Greek Yogurt/granola (measured) for breakfast & Turkey Chili for lunch Mon-Thursday; crackers/2% cheese snack & raw veggies. Dinner will be lean protein with veggies & one piece of dove chocolate for dessert.
6. Start Small: Pack exercise bag & prepare Breakfasts/Lunches for week Sunday night.
7. Set Start Date: TODAY, Jan. 3, 2010.
8. Plan for Set-Backs: I wanted to exercise this weekend, but it was too cold to walk outdoors (I tried), the treadmill is on the frtiz and the gym is closed; I couldn't do yoga or pilates because I pulled a muscle in my back, but that's mostly worked out now (thanks to my sister in law's massage knowledge and nursing skills). Despite all this, I was able to eat non-neurotically and I cleaned out the fridge and organized my bedroom, plus dusting, vaccuuming. So, set back #1 dealt with compassion for body.
9. Evaluate & review Progress each week: each Sunday, I'll do a status update here, in this window.
10. Reassess & Adjust Weekly: Come back to this window to check out weekly goals.

Goals Jan. 4th-10th
Exercise at Gym Mon-Thurs; Pilates or Yoga Friday and Sat or Sun.
Eat pre-packed breakfast/lunch
Meditate 5-10 minutes per day

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Tuesday, September 15, 2009

Is Fat Acceptance a Cop-Out?

2 comments:

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