After five weeks of Jump Start, I am down another 1 lbs. For a total of 8 lbs. This is how I did it this week.
1. Resiting free donuts.
2. Turning around my sabotage thinking.
3. Having a protein snack on Tuesday night, my late night, so I wasn't so starved I had to go to McDonald's.
4. Walked some extra step while running errands.
Also, this 1 lbs help me reach another bigger milestone of losing 10% of my starting Weight watchers weight.