Wednesday, January 27, 2010

Lisa's 7 Week Jump Start: Week 5 Results

After five weeks of Jump Start, I am down another 1 lbs. For a total of 8 lbs. This is how I did it this week.

1. Resiting free donuts.

2. Turning around my sabotage thinking.

3. Having a protein snack on Tuesday night, my late night, so I wasn't so starved I had to go to McDonald's.

4. Walked some extra step while running errands.

Also, this 1 lbs help me reach another bigger milestone of losing 10% of my starting Weight watchers weight.

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