Saturday, January 16, 2010

Let Go of Negative Thinking to Lose Weight

Tracy Rose at wrote about Practice Positive Self Talk:Let Go of Negative Thinking to Lose Weight . The highlights of the article are:

1.How you think about yourself directly relates to how you feel about yourself.
2. Overweight people tend to think negatively about themselves.
3. Negative comments from family and friends stick with them for a long time if they go unchecked.
4. Comments made about your weight and body as a child can effect how you feel about yourself as an adult.
5. Challenge your negative thoughts to find out if they come from a real place.

A Better Me! By Tammie Temple in the January 2010 issue of Guidepost also talks about how positive think can be a turning point in your weight loss journey.

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