Tuesday, January 26, 2010

Goals Update

So, ate a lot of salad, worked out Monday, Tuesday, Thursday & Saturday. I shed about 2lbs.

This week:
Monday, out due to stomach bug
Tuesday, gym
Wednesday, teach class
Thursday, gym
Friday, yoga class (its supposed to snow up to 10 inches, so yoga may be replaced with pilates since I can do that at home)
Saturday, pilates

I might need to go gluten free for a while again or accept that I have celiac even though my blood test say's I don't. My stomach seems far more sensitive when I ingest gluten (wheat) that when I abstain and I have heard from other gluten-adverse people that the celiac test is only accurate with biopsy, not blood panel alone. Sooooo...

I think I'll focus on my legs at the gym today, I hope I get an elliptical. I got to go to the gym early (due to non-flex week) at 3:30 p.m. and it was REALLY hard to get an elliptical. One thing I did notice was that I probably need to challenge myself in terms of the arm weights. My colleagues, who are all going to the gym for the first time in quite a while, were all complaining about how much their arms hurt last week and mine seemed fine. Also, when I did do free-weights, the 5lbs hand-weights seemed like they weighed 3lbs--that's good, that's strength, but I'll need to move up to 8lbs pretty soon.

1 comment:

  1. Thanks for the Update. Sounds like you are doing realistic analysis of your health goals.