Positive Talk Part 1

Why do we call ourselves stupid when we eat high calorie foods?

This is just a form of self abuse. We must stop. Just because we indulged in high calorie foods doesn't make us stupid. All it means is we indulged in high calorie foods.

Let us remember there is a time and a place for all foods.

Let's face it if we are about to run the NYC marathon we would not fill up on apples and broccoli. We we turn to some tried and true carbs the night before.