Friday, March 5, 2010

How Kirstie Alley Lost 20 Lbs. – Organically

Since ballooning back up to 228 lbs. after a successful stint as the Jenny Craig spokesperson, Alley says that over the past few years "my two biggest hurdles in weight loss and maintenance are cravings and too big of an appetite."

So this year Alley, 59, launched Organic Liaison, the country's first USDA-approved organic weight-loss program that specifically targets those two problem areas.

I wish Kirstie the best of luck but I don't think anyone should be trying her supplements without some doctor supervision. It might sound stupid but I think weight loss really comes down to balance diet, reduced intake, and lost of exercise.

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