Friday, May 7, 2010

Beyonce Channels Vintage Beauty

"Why Don't You Love Me" - Beyoncé from Beyoncé on Vimeo.

Wow, here's Beyonce channeling some vintage beauty (this Betty Paige tribute married to her co-production of Gaga's Telephone are very interesting artistic choices. I've always liked Beyonce, but I'm lovin' her lately).


  1. Long Review: I started coaching high school sports in 1992. Since then I have been to more than my fair share of Strength & Speed clinics (clock hours for HS coaches) put on at the University of Washington. Most of the clinicians had some good ideas and I always felt I took something positive away afterwards. One complaint was that beyond taking good notes there wasn't a way to see the presentations again and again. The Ultimate Fitness DVD changes that. Now I can get the clinic whenever I want. In 65 minutes I get a variety of exercises that would be covered in an all day clinic.The DVD contains two warm-up sections (14 exercises), one speed section (6 exercises), one agility section (7 exercises), one quickness section (3 exercises) and one functional strength development section (8 exercises).The warm-up section is good. It has the usual about reminding people to warm up incrementally and not just go into a full sprint. The exercises are demonstrated well and there are some good teaching points. One thing I would have liked would be a more complete warm up plan that could be used for starting a practice or before a game. It could have some sub-maximal stuff from all the sections of the DVD that would cover all the major muscle groups.

  2. I saw the video the other day. It was good. I would also like to relfect that in a vintage household you had to do more chores by hand and that burned tons of calories. If I had to scrub my floor on my hands and knees every day. I would be thinner also.

    But I would like to take a moment and talk about swagger jacking and Ashanti did this theme in the Good Good video in 2008.