Friday, May 29, 2009

Why Exercise Is Not Child's Play

Tips for a Safer Home Gym

  • Keep equipment out of reach.
  • Talk to your children about exercise dos and don'ts.
  • Don't leave children alone near equipment.
  • Be conscious of open weight stacks.
  • Be aware of loose equipment pieces.
  • Consider purchasing smaller equipment.
  • Avoid heavy exercise equipment.
  • Create a co-op of exercise-loving moms and dads.
  • Separate workout space and play space.

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