"I'm not one of those people that can suddenly start running and hire a Pilates trainer, it's just not my thing," says Vardalos. "The walks helped clear my head. I was weighing myself once a week, just trying not to be obsessive about it. I just wanted to feel better; I wanted to feel healthy."
Reducing her caloric intake by half, Vardalos also routinely tried on her clothes to keep herself motivated. "I would just stand naked in my closet and try things on," she says. "I didn't want it to be about losing weight, or what I looked like, but how I felt. The reward was how much energy I was gaining every single day. I could feel myself coming out of my period of grief. I felt refreshed."
Nia Vardalos took a simplistic and healthier approach to her weight loss that can be achieved by the "people at home". More celebrities should get a handle on their weight issues in a balanced way like this.
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