Proper Squat Form

This video shows you proper air-squat and standard squat form demonstrated by a variety of individuals. Squats are great for your legs, but hard of the knees if you are carrying extra weight. According to Dr. Oz's show yesterday, losing weight and doing conditioning involving the knee can result in healing of the knees, so don't rule out squats altogether if you're heavy although consult a doctor, nurse practioner or personal trainer who specializes in obese clients before starting a squat regime.