After six weeks of Jump Start, I am going to say I have stayed the same. For a total of 8 lbs. I am saying this because I have changed my WW weigh-in time to Monday night, versus Wednesday morning. So today’s weight is from my home scale. This is how I did it this week.
1. Eating lots of veggies via salads.
2. Throwing away food that was stale versus continuing to eat it.
3. Fitting in extra exercise when I could.
Staying the same is awesome. It means that I didn't sabotage myself after reaching goals.