Weight Watcher's Fast Food Recomendations

Below are is a sampling of WW points for some fast food favorites. Please note that when you are on Weight Watchers maintenance you get about 18-20 points a day. Therefore, eating fast food and staying skinny are hard to do.

For 4 POINTS values
-Blimpie Chef Salad (without dressing)
-Subway Roast Beef, Turkey or Ham Sandwich

For 5 POINTS values
-Large Au Bon Pain Split Pea Soup Six-inch Subway Turkey Breast Sub
-Taco Bell Soft Beef Taco or a Tostada

For 6 POINTS values
-Arby's Light Roast Turkey Deluxe Sandwich and a side salad with 1 packet reduced-calorie Buttermilk dressing
-Au Bon Pain Ham & Cheese Croissant
-One Hardee's fried chicken leg and a small serving of mashed potatoes
-A KFC Extra Crispy Chicken Drumstick with Skin plus 1 small piece corn on the cob and a serving of green beans

For 7 POINTS values
-Wendy's Jr Hamburger with a side salad and half a packet of fat-free French dressing
-McDonald's Grilled Chicken California Cobb Salad with 1 1/2 oz Newman's Own Lighten Up! Low Fat Family Recipe Italian Dressing

For 8 POINTS values
-Hardee's Regular Roast Beef Sandwich Dairy Queen Homestyle Cheeseburger
-1 pizza Little Caesar's Pizza Baby Pan! Pan!

For 9 POINTS values
-Burger King TenderGrill Chicken Sandwich with Honey Mustard
-Chick-Fil-A Chicken Caesar Cool Wrap McDonald's Filet-O-Fish

For 10 POINTS values
-One serving each of Boston Market's skinless rotisserie turkey breast, savory stuffing, new potatoes and green beans
-Hardee's Hot Ham 'N' Cheese Sandwich

For 11 POINTS values
-Long John Silver's 1 serving breaded clams and a regular fries -McDonald's Hamburger and a small serving of fries