Great news, a new study shows that no matter your fitness level, engaging in a fitness routine helps to boost your self-esteem!"This is an important study because it shows that doing virtually any type of exercise, on a regular basis, can help people feel better about their bodies," said Kathleen Martin Ginis, a kinesiology professor at McMaster University in Ontario, Canada. "With such a large segment of the population dissatisfied with their physiques, it's encouraging to know that even short, frequent bouts of lower intensity exercise can improve body image."
I know that this is true for me--the act of exercise produces feel good neurotransmitters, but it also helps remind you that you do have the ability to alter or improve your body--you do have some control.
For me exercise still sucks. I only do it because it is good for me, just like going to the dentist but I don't like that either.
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