Monday, August 9, 2010

Lisa's 12 Week Summer Jump Start

Week 9 and 10 Results

8/9/2010 Up 8.6 lbs going back to 247.8 lbs.

How I did it:
1. Curise vacation. It included 4 meals a day.
2. When eating those meals I had extra portions
3. Did not go to gyme delay as planned.
4. Had high calorie beverages daily.
5. Ate still more fast food before I left.

How I am going to turn it around.
1. Got weighed in this morning. I know where I am.
2. Going to take up running.
3. Bought a week worth of lunches this morning.
4. Accurately got the points of my morning coffee.
5. Measured out my lunch today.

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