Thursday, November 18, 2010

Turning Up the Resistance

So, I was at the gym the other day, enjoying a Gilmore Girls episode, while plugging away at the elliptical...and guess what happened? I didn't feel the workout. Yes ladies and gentlemen, I'm getting in better shape. So, I turned up the resistance. I've lost some weight recently, so I had to add some back via my cardio equipment. This is a good thing, but it also reminds me that you really do need to check in with your body when exercising. Its so easy to get into routines and fitness ruts. Many exercise gurus suggest never doing the same routine day in and day out, and I do get that, BUT its better to commit to 30 minutes on the elliptical a few days a week plus some toning than skipping out because you're worried you're working out the same muscle groups. Right now, I'm happy to have a gym routine that works for me, with an eye down the road at varying things come Spring. Still, its important to notice what your body is telling you. In my case it was: you need a harder workout. Sometimes it might be saying, "slow down" or "ouch." All of these signals are important for life-long fitness regimes and self-care.

1 comment:

  1. You can make it a daily habit around the house too. For example, sometimes I stand when watching one of my favorite programs on T.V. rather than sitting as it engages more muscles. Or do push ups or crunches at every commercial.
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