Thursday, June 23, 2011

Book Review: Body With Soul

I recently read Randy Jackson's Body with Soul. This book was a quick read. I enjoyed the book mostly because he "kept is real". So real that Dawg was frequently used in the book. What I liked about it compared to other diet books, he actually had commentary from real doctors, dietitian, and personal trainers. He also stated that even though he had the weight loss surgery it took a lot of personal effort to get to the thin we see now on American Idol. He also talked about how people can get weight loss in a slow and steady fashion. So I felt for an at home reader, following him and his teams suggestions would leave you more satisfied then a 30 day cleanse type book.

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