Monday, July 19, 2010

Lisa's 12 Week Summer Jump Start

Week 7 Results

7/19/2010 Up 0.2 lbs going back to 237.8 lbs.

How I did it:
1. I drank a lot of water.
2. I got in some slow paced walks even though it was crazy hot.
3. I ate out more meals then I planned.

Even though I am up a little I am OK with that. Last week at Weight Watchers we were asked to focus on the non-scale goals.

Since being on weight watchers I have lost:

3 inches on the waist
2.5 inches on the hips
3 inches on the bust
.75 inches on the arm

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