Wednesday, September 30, 2009

Breaking Down Assumptions about AM Caffeine

So, last week I had that bout of food poisoning and because caffeine kills a recovering stomach, I didn't have morning coffee or English Breakfast tea for a couple days. The caffeine headache was soothed by sleeping in and Advil. So then this week I thought I'd see what happened if I didn't take the 10 minutes in the morning to make coffee/tea. You see, I do a flex schedule, so I need to be out of the house around 6:20 a.m. (and sometimes I'm at work until 9:00 p.m. and not home until almost 10 p.m.--yes, I'm going to figure out how not to have this crappy schedule for little pay soon). So, 10 minutes or five or whatever time I took to make coffee/tea in the morning can be replaced with sleep and if I need caffeine, I work on a campus and I can go buy coffee/tea at one of the two coffee shops on campus or the cafeteria (though I've only done that a couple times while working here). I had a cup of green tea Monday, diet soda (bad, gave me heart-burn--okay, I had like three diet cokes) Tuesday, and today nothing yet. This could be a really good thing--dependency bothers me and I think I made some assumptions about my "need" for caffeine based on cultural cues rather than self-generated desire. Now, this isn't a "I eschew all caffeine post" or a "coffee/tea is the devil post"--I still intend to enjoy these beverages/drugs on occasion, but the everydayedness, the routine, the stumbling in the dark hours of the morning, that's what's gone from the equation. I don't need it, sometimes I like it, but I don't want to get so stuck in a pattern that I don't actual listen to my body.

peace

14 Healthy Snacks for Kids

Good Housekeeping list 14 Healthy Snacks for Kids. I feel these suggestions also work for dieting adults.

  1. Snikiddy Chocolate Chippers
  2. Peeled Snacks Fruit Picks
  3. Quaker Simple Harvest Chewy Granola Bars
  4. Breyers YoCrunch Yogurt
  5. Tribe Hummus Snackers
  6. Whole Foods Whole Treat Organic Fudge Bars
  7. Edy’s/Dreyer’s Fruit Bars
  8. Breyers Pure Fruit Bars
  9. Snikiddy Grilled Cheese Puffs
  10. Multigrain FoodShould TasteGood Tortilla Chips
  11. Funky Monkey Fruit That Crunches in JiveALime
  12. South Beach Living Snack Pack Delights Energy Mix
  13. Aunt Trudy’s Fillo Pocket Sandwiches

Tuesday, September 29, 2009

Photos of Children

In this article, Photo of Spanish Prime Minister's daughters highlights privacy concerns for world leaders, they talk about the privacy of children. The gist of the article is that Spain has a law that political children not be photography under the age of 18. Well with the Internet age of the new White House. The Spanish Prime Minister family and the President Obama's family took a photo and uploaded it to the State Department's Flickr page.

Well some in the blogosphere have labeled the girls as goth in the photo.

I feel there are two issue here that should be evaluated.

1. The use of sharing on Flickr, MySpace, Facebook, ect.
We need to always be mindful of what we are putting out there. People can use our images in bad ways. Examples:

Photo of Woman’s Son Used in Online Adoption Scam


2. Judging children in public.
Words hurt. So don't be calling out children on their looks. They can't offer a rebuttal.

Thursday, September 24, 2009

Confessional Art vs. Professional Self-Exploitation

I love me some confessional poetry--thank you Sylvia Plath, Ann Sexton, Adrian Rich, et al. I also find confessional art to be interesting (though like confessional poetry, I'm not endorsing everything ever produced under the aegis of "confessional"). This week we've had a bit of a confessional overload which includes the following three stories:

1. Irresponsible coverage of Irene Vilar's upcoming memoir Impossible Motherhood which details her 15 abortions in 16 years (and later her two full-term and wanted pregnancies that resulted in her daughters, currently 3 & 5). Better coverage HERE.
2. Mackenzie Phillips' memoir High on Arrival that details her rape (by her father) and then a later, Stockholm Syndrome like "consensual" (I don't believe consensual is the right word here, but that's what she uses) sexual relationship that continued for several years until she became pregnant by him and had an abortion and was able to brake the chains of incest. Check out Jezebel's compelling, 10 reasons John Phillips was the worst papa ever for more information.
3. The story that confessional artist Tracy Emin's love-letters she wrote when she was 14 years old will be sold by the man she wrote them to (he was 22 and she was 14 during their "relationship"--as someone who was just on a grand jury and the grand jury refused to indict an adult man who raped by statuary rape a 13 year old girl, believe me it is hard to get people to consider indictment let alone conviction in these cases, if you were wondering why this was allowed to go on at the time--which was nearly 30 years ago at that). Emin has objected to this sale, but as a "confessional artists" many are not taking her complaints seriously. I do.

First of all, all three of these women have been critized for their confessional writing/art. I'll begin with Emin because her story is easiest to defend. As a confessional artist she takes memoir and personal experience seriously and she always frames her personal pieces in the greater political or social context. Selling her love-letters is base exploitation of what was an illegal and sexually abusive relationship to begin with (no 14 year old has the legal nor social capacity to consent for sex with an adult, male 22 year old man). Often times rape victims are defamed on the stand by defense attorneys because if they've consented to sex in the past, they're no longer "rapeable"--particularly sex workers, those who have been sexually assaulted in the past, and women who had been in sexual relationships with their rapists prior to the event of rape. Because she has put out, in an artful and specifically framed manner, issues from her personal life, some (this asshole) thinks that selling her 14 year old letters cannot be a violation, she's put so much out there, therefore can't be violated.

Next: Irene Vilar
Okay, first off the coverage has been horrible regarding this topic. The first link called her an "abortion addict." It is true that Ms. Vilar came to see her multiple abortions as a means of self-mutiliation, compulsive behavior. She comes from a seriously troubled family background with suicide, mental illness, terrorist attacks, and so forth across many generations. She was also married to an abusive, much older spouse when the abortion-as-self-mutiliation occured. Because abortion talk in our culture in general is such a flash-point issue, it is difficult to discuss the nuance of Ms. Vilar's individual circumstances and how this memoir fits into the social reality of abortion. Simply put, it is an extreme! It doesn't really offer much on abortion, as much as on how untreated mental illness, the impulse to self-mutilate, and abuse are interrealated. No where in the coverage did I see anyone mention, why didn't her husband take control of his fertility and try to help his avoid unwanted pregnancies (which afterall, he was most vehementally against having children)? Anyway, its a sad story and its being published.

Next: Mackenzie Phillips
She was on Oprah yesterday (and lets not forget that Oprah was an early champion for talking about sexual abuse opening, prior to Oprah, it was pretty much a universal taboo to discuss child sexual abuse in the media let alone in health-classes or even in our own living rooms). I don't want to go into much detail about the rape/abuse (go watch the clips at Jezebel), but I will say that the coverage seems hung-up on not calling waking up after your father shoots you up with drugs to find him "having sex with you" rape. It is rape. It is incest. Her sisters have confirmed that they knew something was up, her step-mother says she's nuts, her step-brother said that he could believe it but didn't know. The other criticism out there is "why now"--well, victims have their own timetable and sometimes that means that it comes out once they are safe from the perpetrator. In this case, after her father died. Some might say she's doing it for the money, that might be part of the equation, but when celebrities do talk about these things, it allows other victims to come out of the shadows and discuss it with their friends/family/shrinks and I think that that is a good thing. Believe me, incest happens--I work on behalf of abused children--it happens all the time and the power-dynmics of the parent/child relationship make it really difficult for the victims to process how bad/damaging a sexual relationship with a parent really is--to acknowledge that may mean the breakdown of the entire family and the break may end up with the child out on the street.

I think that all three of these cases are dealing with the confessional or the memoir seriously. However, with all of our boundary crossing due to maximized celebrity reality tv, this serious stuff is often eclipsed or marginalized. Paris Hilton's and Kim Kardashian's entire careers rest upon fake-reality, stupid antics, sex-tapes, and personal appearances that are actually carefully orchestrated--more fake than reality. Simply put, they do not work in the same genre, but I wish that when covering stories like the above vs. the trashloids general coverage, the media would catch a clue.

peace

The Carpenter's Daughters: Big Girls Deserve Crazy, High-Fashion Choices Too

Below I've selected a few choice pieces from The Carpenter's Daughers a plus sized fashion house based out of New Zealand. The designers seem to be lovely, cheeky ladies who chose not only models from a variety of sizes, but ages and races as well. Some of the selections are very wearable, and some totally crazy in the vein of high-fashion (which is fine with me, big girls deserve to be as outrageous as skinny-minnies--here I'm not body-snarky the thin, just demanding equal opportunity high-jinks). I'll number the selections, so vote for your favorite in the comments.
#1


#2


#3


#4


#5


#6

#7

Picture Show: Visions of Fast Food

Here is a link to an art show which features photos of fast food.

From the photos I would give up some of my favorites.

Wednesday, September 23, 2009

Serena Williams: Everyone Called Me Fat

Serena Williams has one of the best bodies in sports, but she has still been called fat.

"I went through a really tough stage that took place when I was No. 1 and I had surgery and fell to almost 200 in the ranking," she told Tyra Banks in an interview to air on her talk show on Thursday (watch video above). "Everyone called me fat, saying I was really unfit. Every [news]paper, the headline was 'fat, fat, fat.'"

The media can be so harsh. Serena Williams is awesome and her body does so much for her. She needs the muscle to kick but on the court. The media needs to learn the difference between muscle and fat.

Food Poisoning

I just spent the last twelve hours in bed, sleeping off food poisoning. It was left-over Japanese food, I should have known better. Now my body hurts--isn't that funny when you stay in bed for more than say 8-9 hours, how body-aching sedentary stasis can be? I don't tend to be a big sleeper-inner on the weekends, I get up around 7 a.m. instead of 5:45 a.m. or 9:00 a.m. if I was out the night before late (but even if I'm out until 3 a.m. my body rarely allows me to sleep past 9:00 a.m.--not fair!). So, the whole, staying in bed thing for extended periods of time makes me just feel limp and slightly achy.

I have a sensitive stomach in general, but food poisoning is so dramatic--it just takes over and you pray you'll reach the toilet. Once its over, dehydration headaches and an aversion to food (forever, in one's mind) sets in. I just had millet toast, so that "I'll never eat again" impulse has passed, but the headache lingers. I think I'll get some Sprite on the way to work (I have to teach tonight, so I might as well go into work now that the fireworks have stopped, its not contagious, and I slept and slept and slept).

Anyway, food poisoning sucks, but it also can serve as a reminder as to how fragile our bodies are. Just a couple germs in the wrong direction, microscopic and clever, can really take you down--and if I lived in a refugee camp or an Indian slum and I caught a slightly stronger case, I could die. So, be patient with your body--in healing, weight-loss, meeting exercise goals, etc. It all rests on a slender thread.

Peace

The Dangers of Detox Diets

Janelle Brown of Self describes the dangers of Detox Diets in this article. Here are the highlights:
  • Detoxes are bad if taken to extremes.
  • Detoxing is not an effective way to drop pounds for good.
  • A healthy "green" living diet should not be turned into a starving eating disorder.
  • Detox done the Hollywood way can cause dehydration and can compromise the immune system.
  • Repeated detoxing can lead to yo-yo dieting.
  • Raw food diets without guidance on how to get all nutrients can lead to malnutrition on other health problems.
  • Using supplements with no FDA approval during a Detox can magnify all the problems a detox can cause.

Tuesday, September 22, 2009

Do you have a theme song?

As a child, I always wanted to live my life in a musical. Well since I cannot do that, I decided to pick a theme song for myself. I play my theme song for myself during the following times:


  • Before interviews
  • Before possible stressful situations
  • To change my mood around
  • Before big projects at work

I suggest everyone get a theme song. It is a quick cheap way to try to change your life.

My theme song is Vanessa Williams' Happiness. Here is her video and here are the lyrics.





I don't believe what I'm hearin'
You can't impress me by what you show me
Don't think I'm goin' through changes
Or you might see me change for the last time

Having a bad day
Better deal with it
If you're playin' games
No time for it
If you're bringin' pain
Gonna run from it
Don't mess up my day

I'm the only one who's responsible
For me havin' fun
And you can't take my

[Chorus:]
Happiness is what my life's about
Happiness no I can't do without
Happiness nothing can stop me now
Through ups and downs I'm still happy

Life is good as I make it
I can't sit while you make it for me
I like those jewels you gave me
But I wanna buy some jewels for myself
To lose the ball and chain
Gotta reach for it
To realize my dreams
Gotta reach for it
Nothin' comes for free
Gotta reach for it
No I'm not gonna have to depend on you

I'm the only one
Who's responsible
For me havin' fun
And you can't my

[Chorus]

I'm the only one
Who's responsible
For me havin' fun
And you can't my

[Chorus 2x]

Happiness
Happiness

Monday, September 21, 2009

Kat James


I love Kat James from Informed Beauty she wrote a wonderful memoir, The Truth About Beauty about her transformation from Binge-eater and make-up artist (exposed to lots of harsh chemicals) to natural health guru and writer. She's sincere.

I'd love to attend one of her five-day natural health make-overs in North Carolina, but I don't have $2,600. If I did, I'd first have to pay off some debt anyway :) but the point is that there are many yoga retreats and natural health adventure trips out there, but hers is the one I'd trust to be safe and genuinely filled with accurate information. Its scary out there and when you are trying to re-evaluate how your culture approaches health and well-being (let alone nutrition) you have to learn how to not only read-labels, but find out who underwrites studies as well.

There are a couple retreats I might like to try (once I'm more middle-class, I'll definitely try), but Kat James' retreat is on the top of my list. How about you, dear reader, any retreat or spa you would love to attend if you had the money/time-off/courage? If you do have the money/ability to take the time off, is there something else stopping you, like insecurity about "not being thin/pretty/confident" enough? Let me know in the comments!

On A Personal Note

Hey, by the way, I'm sorry I've MIA for a few days. I'll try to make sure that I have at least one post per day this week. Life had been kind of up in the air this week! I also want to get back to food blogging--I need to charge my camera batteries for that :)

I'm moving and I'm trying to figure out "what I'm going to be when I grow up," but after this week, the fitness regime needs to be recommitted. You only have one body in this life.

Peace

IDEA critical of Biggest Loser

I've mentioned before my trepidation regarding the Biggest Loser. I tried to watch it last season, but when a woman was puking on the treadmill on the first episode, I said "I'm out, this isn't ethical." Also, the show is on Tuesday nights, when I have a class so I'd have to go out of my way to watch it via the net. I will try to watch the first couple episodes over the next two weeks and see if I can do a regular review. I get that this has really inspired many viewers to either get a bit trimmer themselves or to understand the plight of the obese in a more compassionate way.

However, it is still a form of exploitation and recently the IDEA (an international organization dedicated to fitness and wellness) has published a report regarding the show's practices.

Some concerns include:

“There seems to be little concern for biomechanics, and many contestants who clearly have been avoiding even the simplest forms of activity for years are now doing explosive, full-body plyometric exercises. There is simply no sound reason for doing this."

"Speed is only appropriate when you’ve mastered the basics of movement. Many of the contestants on that show have no business jumping or doing explosive exercise."



Thursday, September 17, 2009

6 Surprising Reasons Why You're Exhausted

Yawning? 6 Surprising Reasons Why You're Exhausted

Below is the list of six.

1. A hidden UTI: In some cases, fatigue may be the only sign of a urinary tract infection, reports WebMD.

2. Your diet: If you're not eating enough, you will be tired.

3. Food allergies you didn't know you had: Some doctors believe that exhaustion could be a sign of hidden food allergies.

4. Caffeine overload: You probably reach for more coffee when you're tired, but experts say that too much caffeine can sometimes backfire, causing you to feel more fatigued.

5. Undetected thyroid problems: Fatigue is one symptom of a thyroid condition called hypothyroidism. Fortunately, this is such a treatable thing (I have it, and just pop a pill each day--no biggie).

6. Night Noise, such as your snoring man.

New Celeb Fit Club Contestants

TMZ has a Photo Gallery of an upcoming cast of Celeb Fit Club.

The Gallery includes the following:
Nicole Eggert from Baywatch
Michael Badalucco from The Practice
Casey Stroh
Bobby Brown From New Edition and Whitney's Houston First ex-husband
Shar Jackson from Moesha and she is K-Fed's first Baby Mama
Tanisha Thomas Bad Girls Club

Wednesday, September 16, 2009

More To Love Dream Date Contest

Here is link to enter the More to Love Dream date contest.

Please note if you win you can bring your own date and don't have to go with the loser from the show.

Tuesday, September 15, 2009

Is Fat Acceptance a Cop-Out?

Visit msnbc.com for Breaking News, World News, and News about the Economy




In my opinion Fat Acceptance is not a cop-out if a size 12/14 refuses to try to become a size 00. I think the whole Fat Acceptance is about refusing to fit into an Advertisers mold.

I don't think people who advocate Fat Acceptance are looking for people who have high blood pressure and diabetes to continue to gain weight.

Faceless Marketing

Anybody else bothered by this faceless marketing campaign for Precious? The movie looks intense (and I'm definitely going to go see it--you can check out the trailers HERE) but the erasure of the actress, new-comer Gabourey 'Gabby' Sidibe makes me feel uncomfortable. Now, the poster is beautiful in its haunting, kind of early 20th Century Expressionist way, but I can't help but think that perhaps this faceless campaign has to do with our protagonist being fat. Sympathizing with the faceless, drawn fatty verses the real life young woman? Faceless-ness, can be symbolic for all the neglected girls she represents (neglected by her mother, the father who raped her, and the school system that didn't get her the services she needs in order to learn how to read). Yet, at the same time, this film is based on a specific memoir, but a specific human being and the actress who was brave enough to take this difficult role ought to be acknowledged.

Anyway, dear reader, let us know your thoughts in the comments. Am I crazy for feeling uncomfortable with this campaign or is there something there?

Walk Off 2 Sizes in 6 Weeks!

Workout At A Glance:


How It Works:

If anyone does this let me know how it works.

Elton John Cannot Adopt the Orphan Boy

The Ukrainian orphan Elton John wants to adopt will not go home with the singer and his longtime partner David Furnish, a Ukrainian family minister said Monday – citing a national law that prohibits unmarried couples from adopting, the Associated Press reports.

Ukrainian laws are very strict when it comes to adoption. Not only do the laws ban same-sex couples from adopting, they also state that the parents cannot be more than 45 years older than the child. Their only hope would be a presidential dispensation to take home 14-month-old Lev.

I am all for gay adoption. Kids need families so I think we should let family's be created. But I am down with the age law. I think a parent that is 45 years older then the kid is creating a situation of heartache. I don't think it is better to love and lose, then to never love at all.

Please note Elton John is 62.

Monday, September 14, 2009

Article Recommendation

Kath, she of KERF, has an interesting quick post up over at gather.com

Kath lost about 40lbs and has kept it off for several years and she is a well-regarded food blogger and is studying to become a nutrionist. She lost weight through calorie counting, exercise, and learning more about quality nutrition. She hasn't counted her daily calories in about a year, trying to eat intuitively. She reflects on her calorie counting and in a way, missing it:

Although I stopped counting calories over a year ago, I do miss it sometimes. I’m very happy not counting these days, but on occasion I do wish I had some numbers to track. Calorie counting gets such a bad rap, and people often use “counting calories” and “obsession” in the same sentence. But who has the authority to decide that counting anything is an obsession? Maybe you just like to count things! More power to you if you can enjoy counting something and get in control of your healthy habits at the same time. Counting calories teaches portion control and raises awareness and accountability too.

Check out here blog KERF here or the article HERE.

Personally, I think that calorie counting is honest, realistic, and yet also sometimes crazy making. It can be both, I know that it has been both a boon and a problem for me in the past. I'm trying to work through Beck's The Four Day Win to help me deal with my diet anxiety and nearly instant rebellion at trying to start anything restrictive or obsessive. Yet, I need to get some weight off, and calorie counting, particularly in making meal plans but not necessarily forcing myself to diary (other than food-blogging) in reasonable portions will help me. I'm trying to figure out how to be reasonable in all this, not obsessive. I think that personalities play a big part (and trauma with past diets) can contribute toward dysfunctional or disordered behaviors when it comes to losing weight, even if you are committed to the sensible route. One thing that really struck me about Half of Me by Jenna was that as a 300+ woman, she never really tried to diet before, she had lost weight through exercise, but not the kind of cult of the diet that so permeates our culture. She was successful on South Beach, which doesn't emphasize calorie counting or point tracking or similar. Also, Jenna did (does) tons of exercise.

Anyway, trying to find one's path toward greater wellness is difficult, let alone weight loss.

So, what about you dear reader? Is calorie counting triggering for you? A vital tool for you? Let us know.

Harrison Ford Cracks the Whip on Indy 5

Harrison Ford, 67, says he's already ready for the globe-trotting archaeologist's next adventure, only a year after one of history's most successful film franchises was revived – and that the next chapter is already well on its way.
I am ready to envoke agism. Harrison Ford is to damn old to play Indian Jones. If we age out James Bond. We have to age him out to.

I also don't want to see Angelina Jolie as Laura Croft at 50 either. So my vote is new Indy.

Kanye West is a Douchebag, but Beyonce Saves the Day by her Inherent Classiness



In the above video, Kanye West inexplicably decides to steal the spot-light from new-comer Taylor Swift in order to "praise" Beyonce. She just won her first award and Kanye decides to point out that Beyonce is somehow more deserving of praise at that particularly moment. Beyonce, in the audience, is of course horrified (because she's a classy lady). Kanye is an attention grabbing jerk. In the video below, during her award for best video, Beyonce invites Taylor back to accept her award. Unfortunately is always seems to take a woman to clean up a man's mess, but Beyonce inherent grace is more than up to the job.




Why do I mention this on a health and wellness blog? Well, number 1, Beyonce is a great example for women to withstand the pressures of sickly-skinny--she is a slender woman by any standards except the very narrow constraints of Hollywood. She has talked honestly about her struggles and how hard it is to maintain sanity in that environment. And I think that her healthy relationship to her body also contributes toward her grace and dignified presence in an industry where many narcissists and destructive personalities (yes, Kanye, that was a jab at you) must be dealt with on a constant basis. We all have to deal with these kinds of people on occasion, but rarely, dear reader do I suppose you have to deal with them in front of millions of viewers?

So, thank you Beyonce for your sane and talented presence in our collective popular culture.

Sunday, September 13, 2009

Race, Gender and Exercise Benefits

According to a recent study the health benefits of exercise may differ by race and gender (of course, they are narrowly defining health benefits to mean cholesterol and triglycerides stats).

Researchers have been tracking exercise and cholesterol levels in 15,000 African American and Caucasian men and women since the late 1980s. In all groups, adding an hour of mild exercise or a half an hour of moderate exercise a week increased levels of 'good' cholesterol, the heart-healthy HDL kind. However, the increased activity lead to lower levels of LDL ('bad') cholesterol only in women, not men. Additionally, the only group to exhibit improvement in all cholesterol levels were African American women. Caucasians who exercised more saw a decrease in harmful triglycerides, but African Americans didn't show the same result.

Although the most benefits were found among women, both Caucasians and African Americans (though defined by differing results), this is not to dissuade male readers from exercising. The reason why I'm profiling this study to discuss health reporting. So often, health or lifestyle journalist pick up a story on the news-wires and then interpret the results themselves, and rather simplistically, in a way that does not necessarily reflect the data. So, this journalist laid out what he/she gleaned from the study. Then goes on to tell us this: the method of research -- questionnaires -- means the results might not be entirely accurate.

So this is a self-reported study! Yet, I only get that at the end. How research is conducted and who interprets that research is crucial. Especially when you throw race into the mix (which as defined by Anthropologists is "socially significant characteristics" --there really is no such thing as biological race--we can share organs, blood, make babies, etc. --but there is socially constructed and culturally significant factors at work in terms of how human beings group themselves and live/eat/work. Science may be ideally racially neutral, but Scientists are racist by virtue of living in a racist society. I'm racist, I don't want to be, but by continually working on questioning my assumptions and challenging my ideas, I can work on it. To do a scientifically rigorous study that involves race as a factor, the methodology has to be sound, the interpretative matrix must be examined, and the way that the information is disseminated must be responsible.

I guess I just want a better job of health reporting than we currently get by the mainstream media--okay, I want a better job of rigorous reporting from the MSM in general!!! But in terms of health-reporting, its especially important to realize that studies differing in quality significantly and that sweeping statements need to be examined.

Biggest Loesr Preview

The preview below is from People.com

AIR DATE: TUESDAY 9/15

Run, fat cells, run! The weight-loss challenge is back and more urgent than ever. In fact, the elimination show’s eighth season hits the ground running a bit too furiously. In the two-hour premiere, host Alison Sweeney orders the 16 just-introduced contestants — including season-seven also-ran Daniel, a housewife who lost her family to a car accident and the heaviest contender yet (476-pound Shay) — to race a mile down a beach. Result? Two contestants end up in the hospital, which seems excessive for this normally health-cautious show. Meanwhile, trainer Jillian Michaels overdoes her tough-love shtick, screaming to one dangerously obese participant, "When I see you lying down, I see a dead father!" These moments of drama will fuel the next day's watercooler chat, but in private, viewers will find something more pure: motivation. Anyone who has been unsuccessful at taking off weight can relate to these ultimately inspiring players. (NBC, 8 P.M.)

-- JOHN GRIFFITHS