8 Craziest health rumors

Liz Vaccariello, Editor-in-Chief, PREVENTION, wrote about the top 8 Craziest health rumors

They are as follows:

1.) Baby carrots are preserved with bleach
2.) Working out on an empty stomach burns more fat
3.) Eating too much sugar causes diabetes
4.) Does Listerine mouthwash help keep mosquitoes away?
5.) Spicy foods boost metabolism
6.) Liquid eyeliner causes sinus infections
7.) It’s safe to follow the 5-second rule for dropped food
8.) Can cracking your knuckles cause arthritis?

Walk Off 2 Sizes in 6 Weeks!

Workout At A Glance:

• Three times a week, do the 60-minute Walking Boot Camp Workout alone or with some friends.
• Two times a week, do a steady-paced brisk walk (about 3.5 to 4 mph) for one hour.
  What you'll need: Supportive walking shoes, a sports watch and a path or track with a grassy area to perform the exercises.
• For faster results: Follow a healthy diet (about 1,600 calories a day) with plenty of whole grains, fruits, vegetables, lean protein and low-fat dairy.

How It Works:

• Warm-Up for five minutes.
• Cardio: Walk & Burn. You'll alternate short intervals of walking drills that stretch and tone your lower-body muscles with longer bouts of brisk strolling.
• Strength: Walk & Sculpt. You'll complete two circuits of high-energy strength exercises for the recommended number of repetitions to firm up all over.
• Brisk Walk for 10 minutes.
• Cool-Down for four minutes.

If anyone does this let me know how it works.