Showing posts with label Jump Start. Show all posts
Showing posts with label Jump Start. Show all posts
Wednesday, February 2, 2011

Lisa's 8 Week Winter Jump Start: Week 6

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This Jump start has been a struggle for me, but now I am in the zone. Successes 1. Working out 6 of 7 days 2. 2/2/11 down 4.8 lbs Setbacks 1...
1 comment:
Friday, January 28, 2011

Lisa's 8 Week Winter Jump Start: Week 4 & 5

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This Jump start has been a struggle for me. Successes 1. Working out more consistently. 2. Trying new exercises. 3. 1/19/11 down 1.6 lbs 4. ...
1 comment:
Thursday, January 13, 2011

Lisa's 8 Week Winter Jump Start: Week 2 & 3

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I have been gone shy. Sorry for the delay in post. Successes 1. 14 days in a row of vitamin 2. Mindfully walking to reach 10,000 steps a day...
Monday, January 3, 2011

Lisa's 8 Week Winiter Jump Start

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So school is out. I have more time to focus on health. For this Jump Start I will focus on healthy habits and not weight loss. Here are the ...
Tuesday, August 24, 2010

Lisa's 12 Week Summer Conclusion: Part 2

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My measurements from 5/30/10 are: arm: 15.25 in chest: 47.0 in hips: 51.5 in waist: 41.5 in wrist 6.25 in Right thigh 29.0 inch My measureme...
Monday, August 23, 2010

Lisa's 12 Week Summer Conclusion

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Week 12 Results 8/23/2010 Down 1 lbs going back to 241.6 lbs. I stayed on track. I started 5/30/10 at 243 lbs. I am finishing at 241.6. So i...
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Monday, August 9, 2010

Lisa's 12 Week Summer Jump Start

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Week 9 and 10 Results 8/9/2010 Up 8.6 lbs going back to 247.8 lbs. How I did it: 1. Curise vacation. It included 4 meals a day. 2. When eati...
Monday, July 26, 2010

Lisa's 12 Week Summer Jump Start

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Week 8 Results 7/26/2010 Down 1.6 lbs going back to 239.2 lbs. How I did it: 1. 1 trip to Burger King 2. 1 trip to Arby's 3. 6 trips to ...
Monday, July 19, 2010

Lisa's 12 Week Summer Jump Start

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Week 7 Results 7/19/2010 Up 0.2 lbs going back to 237.8 lbs. How I did it: 1. I drank a lot of water. 2. I got in some slow paced walks even...
Monday, July 12, 2010

Lisa's 12 Week Summer Jump Start

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Week 6 Results 7/12/2010 Down 1.6 lbs going back to 237.6 lbs. How I did it: 1. This week. I focused on veggies. 2. I also made smart choice...
Tuesday, July 6, 2010

Lisa's 12 Week Summer Jump Start

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Week 5 Results 7/5/2010 Down 0.8 lb going back to 238.2 lbs. How I did it: 1. This week. I focused on hunger signals . 2. After 11 days of h...
Monday, June 28, 2010

Lisa's 12 Week Summer Jump Start

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Week 4 Results 6/28/2010 Up 4.4 lb going back to 240.0 lbs. How I did it: 1. Went on vacation. 2. I ate four O' Charley's yeast rol...
Monday, June 21, 2010

Lisa's 12 Week Summer Jump Start

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Week 3 Results 6/21/2010 Down 3.0 lb arriving at 235.6 lbs. How I did it: 1. Got my 9/15 activity points 2. Put my walnuts on a plate. 3. Me...
1 comment:
Monday, June 14, 2010

Lisa's 12 Week Summer Jump Start

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Week 1 Results 6/7/2010 Down 0.8 lb arriving at 242.2 lbs. How I did it: 1. Got my 15/15 activity points 2. Put my Oreos on a plate. 3. Ate...
Monday, May 31, 2010

Lisa's 12 Week Summer Jump Start

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I am starting a 12 week Summer Weight Jump Start. I am out of school for the summer, so I can go from maintenance to losing. My Start weigh...
1 comment:
Wednesday, February 10, 2010

Lisa's 7 Week Jump Start: Week 7 Closure

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After seven weeks of Jump Start, I am going to say I have stayed the same. For a total of 8 lbs. I am saying this because I have changed my ...
Wednesday, February 3, 2010

Lisa's 7 Week Jump Start: Week 6 Results

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After six weeks of Jump Start, I am going to say I have stayed the same. For a total of 8 lbs. I am saying this because I have changed my WW...
Wednesday, January 27, 2010

Lisa's 7 Week Jump Start: Week 5 Results

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After five weeks of Jump Start, I am down another 1 lbs. For a total of 8 lbs. This is how I did it this week. 1. Resiting free donuts. 2. T...
Sunday, January 24, 2010

Lisa's 7 Week Jump Start: Sabotage

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Heading into the 5th week of my Jump start and being just 2 lbs away from losing 10% of my overall start weight of 269. I sabatoge myself wi...
Wednesday, January 20, 2010

Lisa's 7 Week Jump Start: Week 4 Results

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After four weeks of Jump Start, I am down another 2.8 lbs. For a total of 7 lbs.This is how I did it this week. 1. No diet soda. 2. When I ...