Lisa's 12 Week Summer Conclusion

Week 12 Results

8/23/2010 Down 1 lbs going back to 241.6 lbs.
I stayed on track.

I started 5/30/10 at 243 lbs. I am finishing at 241.6. So in 12 weeks I netted a weight loss of 1.4 lbs. It is not the 22 lbs I wanted to lose. Yet, I believe if I wasn't on the goal to lose 22 lbs, I would have a net gain because I wouldn't have gotten back on track after vacation.


How I maintained the Summer Jump Start Challenge :

1. Tracking no mater what.
2. Moving more, because by saying I was an athlete until I believed it.
3. Not given up.
4. Remember I am am more then a number on the scale.

Tomorrow I will post the results of the measurements of the Jump Start Challenge.