Week 5 Results
7/5/2010 Down 0.8 lb going back to 238.2 lbs.
How I did it:
1. This week. I focused on hunger signals.
2. After 11 days of heavy carbs, I wanted lettuce. So on Friday night I started eat fruits and salads.
I am happy that turning it around, when I think about versus waiting til Monday, pays off.
I am still on track and have a house full of veggies at my disposal.
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