Fat Feminist Fitness Blog: Vintage Beauty

Showing posts with label Vintage Beauty. Show all posts

Friday, April 15, 2011

Vintage Beauties: Aaliyah

Aaliyah she makes the list because she always had tasteful clothing in her videos.

Friday, April 8, 2011

Vintage Beauties: Melissa Joan Hart

Melisa Joan Hart she makes the list for bringing us smart young women characters in the 90's such as :

Sabrina, the Teenage Witch and Clarissa Explains It All . I still love her in her current ABC family roles.

Friday, October 1, 2010

Vintage Beauties: Phoebe Cates

Phoebe Cates left her mar on history with her pool scene from Fast Times and Ridgemont High .

Even though she was a Teen Boy Fantasy in the 80's, I liked that you never saw her rib bones in her bathing suit scenes.

Friday, August 27, 2010

Vintage Beauty: Jenny McCarthy

Jenny McCarthy even though she did Playboy. In the 90's she was kick ass funny and sexy in MTV's singled out.

Friday, August 20, 2010

Vintage Beauty: Christina Applegate

Christina Applegate was one sexy chick back in the in 80's-90's. Even though her Kelly Bundy character didn't come off as the smartest. She did have some real zingers for her co-stars.

Friday, July 30, 2010

Vintage Beauty: TLC

TLC was an awesome Girl Group from the 90's who started their career with some clothes on. It was great that they showed their talent before their bodies.

Friday, July 9, 2010

Stacey Dash
has been around since the 80's. Yet, she really did big things in 1999's Clueless. Yet, I think she is awesome because at 41 with 3 kids she still looks awesome.

Friday, July 2, 2010

Vintage Beauty: EnVogue

Back in the 90's these women were the equlivant of Four Beyonce's on the same stage.

Friday, June 11, 2010

Vintage Beauties: Lana Turner

Friday, May 21, 2010

Vintage Beauties: Rosemary Clooney

Friday, May 14, 2010

Vintage Beauties: Rita Hayworth

Vintage Beauties: Tisha Campbell

Tisha Campbell was one of the "IT" girls in the 90's. She was the girl in the movies that the guys always wanted to date seriously. She was the girl to be with in the "House Party" Movies and the "Martin Lawrence Show".

In the 00's, she went from girl friend to wife on the show "My Wife and Kids"

Friday, May 7, 2010

Vintage Beauties: Raquel Welch

Beyonce Channels Vintage Beauty

"Why Don't You Love Me" - Beyoncé from Beyoncé on Vimeo.

Wow, here's Beyonce channeling some vintage beauty (this Betty Paige tribute married to her co-production of Gaga's Telephone are very interesting artistic choices. I've always liked Beyonce, but I'm lovin' her lately).

Friday, April 30, 2010

Vintage Beauties: Marilyn Monroe

Friday, April 23, 2010

Vintage Beauties: Kim Novak

Friday, April 16, 2010

Vintage Beauties: Jane Russell

Friday, April 9, 2010

Vintage Beauties: Jayne Mansfield

Friday, April 2, 2010

Vintage Beauties: Greta Garbo

Friday, March 26, 2010

Vintage Beauties: Elizabeth Taylor

Mayo Clinic Guidelines

Personalize your goals. Set goals that are within your capabilities and take into account your limitations.
Aim for realistic weight-loss goals. Healthy weight loss occurs slowly and steadily. Aim to lose 1 to 2 pounds a week.
Focus on the process. Make your goals "process goals,"
Think short term and long term. Short-term goals keep you engaged on a daily basis, but long-term goals motivate you over the long haul.
Write it down. When planning your goals, write everything down and go through all the details.
Start small. It's helpful to plan a series of small goals that build on each other instead of one big, all-encompassing goal.
Pick a date. Timing is crucial, often making the difference between success and failure. Choose a definite start date and don't put that date off for anything. Be sure to account for life circumstances that might hamper your efforts, such as work or school demands or relationship problems. You may need to resolve some issues before starting.
Plan for setbacks. Setbacks are a natural part of behavior change. Everyone who successfully makes changes in his or her life has experienced setbacks. Identifying potential roadblocks and brainstorming specific strategies to overcome them can help you stay on course.
Evaluate your progress. Review your goals each week.
Reassess and adjust your goals as needed. Be willing to change your goals as you progress in your weight-loss plan.

LisaD's Goals and Progress Updates

LisaD's Goals and Progress Updates

1. Personalize: Lose 10 lbs in 7 weeks. End date 2-10-10.
2. Realistic: That is 1.4 lbs per week.
4. Think Short & Long Term: Short term maintain my Jump Start losses when I return to school. Will do another Jump Start in the Summer.
5. Write down when planning: I track my progress at www.diettalk.com and WeightWatchers.com
6. Start Small: Track all Eating. Do purposefuly exercise
7. Set Start Date: 12-30-09.
8. Plan for Set-Backs: I didn't chose to lose 14 lbs in 7 weeks. I gave myself "wiggle room".
9 & 10 Evaluate & review Progress each week; Reassess & Adjust Weekly: : Every Wednesday I track my weight, set new goals, and measure the success of previous goals.

Thealogian: Goals and Progress Updates

Recommendations from the Mayo Clinic:

1. Personalize: Shed 50lbs by my birthday July 8, 2010.
2. Realistic: That is 2lbs per week, I have successfully lost 3.3lbs per week in the past, so with systematic exercise regime, 2lbs is realistic for me.
3. Progress Goals: Exercise 4-6 days per week, don't obsess on food.
4. Think Short & Long Term: long-term, exercise 4-6 times per week; short term, go to gym Monday, Tuesday, Wednesday and Thursday this week, do pilates or yoga Friday & Sunday.
5. Write down when planning: I'm doing that now (and in a journal); I will also eat Greek Yogurt/granola (measured) for breakfast & Turkey Chili for lunch Mon-Thursday; crackers/2% cheese snack & raw veggies. Dinner will be lean protein with veggies & one piece of dove chocolate for dessert.
6. Start Small: Pack exercise bag & prepare Breakfasts/Lunches for week Sunday night.
7. Set Start Date: TODAY, Jan. 3, 2010.
8. Plan for Set-Backs: I wanted to exercise this weekend, but it was too cold to walk outdoors (I tried), the treadmill is on the frtiz and the gym is closed; I couldn't do yoga or pilates because I pulled a muscle in my back, but that's mostly worked out now (thanks to my sister in law's massage knowledge and nursing skills). Despite all this, I was able to eat non-neurotically and I cleaned out the fridge and organized my bedroom, plus dusting, vaccuuming. So, set back #1 dealt with compassion for body.
9. Evaluate & review Progress each week: each Sunday, I'll do a status update here, in this window.
10. Reassess & Adjust Weekly: Come back to this window to check out weekly goals.

Goals Jan. 4th-10th
Exercise at Gym Mon-Thurs; Pilates or Yoga Friday and Sat or Sun.
Eat pre-packed breakfast/lunch
Meditate 5-10 minutes per day