In this blog I hope to track my adventures in fitness, food justice, gardening and body acceptance. I will do so with a critical eye--examining how anti-fat bias, economics, class, sexism, urban (suburban and rural) development deprives us of satisfying movement, and how health is collective and personal.
PETA has always been crazy. I love Nia Long, but in her new naked PETA ad she was way air-brushed and rubbing her private on a subway poll. Tell me what that has to do with Bessie the cow.
Even in the new Sister to Sister magazine the singer Mario has a PETA add. I respect them for trying to reach Blacks. I also apprecitate them using advertising dollars in black markets. But I am never given up the meat for the sake of animal feelings.
But I do eat less meat these days to conserve water. I will need that in the future. So I think they can convert more people with enviornmental sound facts then with outrages adds.
Now, I have to admit that this billboard sparked me to do this post--in it, fatties are equated to whales and vegetarianism is the cure to our horrible, blubberious existence. First off, vegetarianism is part of an eating philosophy, sometimes religiously ordained, and it can be a very healthy lifestyle choice. However, it is not an automatic weight-loss system and there are certainly fat vegetarians! I know more than a dozen fat vegetarians, I even know a fat vegan. But this billboard is only the latest use of misogyny by PETA to get their message across. Below you will find a variety of offensive photos PETA has used to make sure that (as the Onion piece embedded below decries) "every animal on Earth is treated better than women." Animal Rights is important--especially in light of our inhumane industrial feedlots and slaughterhouses that need to be regulated and reformed (see: Omnivore's Dilemna by Michael Pollan). But, there are much better ways to get Animal Rights Issues across than caging half-naked women and getting C & D-List celebs to pose naked every couple months for a campaign against the fur industry. PETA says sex sells, but what they are really selling is the pornification of violence against women, reinforcing the very dangerous notion that women like to be abused, controlled, and tortured. It just so happens that caging a woman in a yellow bikini kind of could be coded as sympathy for chicks, baby chickens that is. Its a disingenous campaign strategy because all it serves is the attention seeking low-level celebs (who are rarely Vegetarians themselves, just out for the publicity), it makes animal rights activist look insane, and it supports the Patriarchy. Check out the images below!
Here we have a 3/4 naked, pregnant woman. The alleged intent of this campaign was to point out that pregnant cattle do not have much room--fair enough. How about actually campaigning for the humane treatment of cows? No, Vegetarianism is the only solution? Well, what this image does is to make pregnant women more animalistic and dehumanized, which they all ready are during that time (see: The Business of Being Born) in which the history of birth and of taking away decisions or agency from laboring women is detailed.
This is an anti-KFC, yellow chick add. Now KFC has some serious animal rights abuses to contend with and I welcome reforming industrial food in this country, but what does this do besides say: this woman is in sexy distress? Oh, she hates it, loves it. Doe-eyed and bikini clad. Please, its just pornification of abuse.
Pornification of abuse writ large, here. More "Chicks."
Now the pornification of abuse meets the commodification of "human meat."
Instead of posting the 20 or so C & D List Celebs who have done this ad, I wanted to mention that what I mostly heard about this particular anti-fur ad was how much Khloe Kardashian had to work out and "eat right" in order to get into PETA shape for this ad. Gross! First off, Khloe Kardashian is the Kardashian most belittled for her figure, completely unfairly, but second of all that just demonstrates how this whole PETA campaign stuff is really about the publicity, not the Animal Rights Activism. I doubt that many of these low-levels celebs give a damn, let alone have read a book or two on the subject. Its just a trendy "do gooder" thing to do that also happens to be slightly scandalous because you get nekked. Which is perfect publicity, because its both "sexy" and says "I care" which of course in reality its neither--its disturbing, anti-sexy, demeaning, and reinforces the sub-human status of women and it makes animal rights activist look both nutty and shallow.
So over all PETA bad, animal rights good, Patriarchy very bad.
Check Out the Onion's Take-Down of PETA's Misogyny:
Personalize your goals. Set goals that are within your capabilities and take into account your limitations.
Aim for realistic weight-loss goals. Healthy weight loss occurs slowly and steadily. Aim to lose 1 to 2 pounds a week.
Focus on the process. Make your goals "process goals,"
Think short term and long term. Short-term goals keep you engaged on a daily basis, but long-term goals motivate you over the long haul.
Write it down. When planning your goals, write everything down and go through all the details.
Start small. It's helpful to plan a series of small goals that build on each other instead of one big, all-encompassing goal.
Pick a date. Timing is crucial, often making the difference between success and failure. Choose a definite start date and don't put that date off for anything. Be sure to account for life circumstances that might hamper your efforts, such as work or school demands or relationship problems. You may need to resolve some issues before starting.
Plan for setbacks. Setbacks are a natural part of behavior change. Everyone who successfully makes changes in his or her life has experienced setbacks. Identifying potential roadblocks and brainstorming specific strategies to overcome them can help you stay on course.
Evaluate your progress. Review your goals each week.
Reassess and adjust your goals as needed. Be willing to change your goals as you progress in your weight-loss plan.
1. Personalize: Lose 10 lbs in 7 weeks. End date 2-10-10. 2. Realistic: That is 1.4 lbs per week. 4. Think Short & Long Term: Short term maintain my Jump Start losses when I return to school. Will do another Jump Start in the Summer. 5. Write down when planning: I track my progress at www.diettalk.com and WeightWatchers.com 6. Start Small: Track all Eating. Do purposefuly exercise 7. Set Start Date: 12-30-09. 8. Plan for Set-Backs: I didn't chose to lose 14 lbs in 7 weeks. I gave myself "wiggle room". 9 & 10 Evaluate & review Progress each week; Reassess & Adjust Weekly: : Every Wednesday I track my weight, set new goals, and measure the success of previous goals.
Thealogian: Goals and Progress Updates
Recommendations from the Mayo Clinic:
1. Personalize: Shed 50lbs by my birthday July 8, 2010. 2. Realistic: That is 2lbs per week, I have successfully lost 3.3lbs per week in the past, so with systematic exercise regime, 2lbs is realistic for me. 3. Progress Goals: Exercise 4-6 days per week, don't obsess on food. 4. Think Short & Long Term: long-term, exercise 4-6 times per week; short term, go to gym Monday, Tuesday, Wednesday and Thursday this week, do pilates or yoga Friday & Sunday. 5. Write down when planning: I'm doing that now (and in a journal); I will also eat Greek Yogurt/granola (measured) for breakfast & Turkey Chili for lunch Mon-Thursday; crackers/2% cheese snack & raw veggies. Dinner will be lean protein with veggies & one piece of dove chocolate for dessert. 6. Start Small: Pack exercise bag & prepare Breakfasts/Lunches for week Sunday night. 7. Set Start Date: TODAY, Jan. 3, 2010. 8. Plan for Set-Backs: I wanted to exercise this weekend, but it was too cold to walk outdoors (I tried), the treadmill is on the frtiz and the gym is closed; I couldn't do yoga or pilates because I pulled a muscle in my back, but that's mostly worked out now (thanks to my sister in law's massage knowledge and nursing skills). Despite all this, I was able to eat non-neurotically and I cleaned out the fridge and organized my bedroom, plus dusting, vaccuuming. So, set back #1 dealt with compassion for body. 9. Evaluate & review Progress each week: each Sunday, I'll do a status update here, in this window. 10. Reassess & Adjust Weekly: Come back to this window to check out weekly goals.
Goals Jan. 4th-10th Exercise at Gym Mon-Thurs; Pilates or Yoga Friday and Sat or Sun. Eat pre-packed breakfast/lunch Meditate 5-10 minutes per day