Lisad00 2010 Race Results

Here are my RACE RESULTS

My time this year was 50:38 .
My time last year was 52:03.

I reached my personal goal. I am happy with that.

Update:
I was 88 out of 127 on F 30-34.

I was 954 out of 1475 overall.

Lisad00 5K On Off Aspirations

Well, I have decided to do the same 5K Run-Walk I did last year. You can see my results here: Lisad00 First 5K Results

I have decided to train to beat my personal best by 2 minutes. I will keep you briefed of my progress. The race date is April 18, 2010.

Exercise and the Economy

Taking a queue from Thealogian I will do a personal Blog post.

As you know I am doing WW and with the program I have to obtain Activity points (Measurements of Exercise).

I currently gain my Activity points from walking. My walking routines are as follows:

1. I will get off the Subway two stops and head or walk to a Subway stop two stops ahead.
2. I will walk my neighborhood
3. I will walk in the park with a friend.


But this Spring I was looking into joining a gym. Well in the past month, three of the gyms I visited this Spring have been calling me to see if I was still interested or if they could tell me about there specials.

Obviously the Gym industry has been hit hard by the economic down. Cause these same gyms were not very attentive when I was trying out there gyms in the Spring. I actually felt that the service people at one gym were on the verge of being rude.

Therefore, I told all 3 gyms that I was not interested and had no times for their calls.

So I would like to remind gyms and other business that you need to being good to customers and potential customers in the good times, because you just might need them in the lean times.