Showing posts with label WW. Show all posts
Showing posts with label WW. Show all posts
Monday, August 23, 2010

Lisa's 12 Week Summer Conclusion

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Week 12 Results 8/23/2010 Down 1 lbs going back to 241.6 lbs. I stayed on track. I started 5/30/10 at 243 lbs. I am finishing at 241.6. So i...
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Monday, August 16, 2010

Lisa's 12 Week Summer Jump Start

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Week 11 Results 8/16/2010 Down 5.2 lbs going back to 242.6 lbs. I am back on track. I am in the zone now. How I did it: 1. I actually follow...
Monday, June 28, 2010

Lisa's 12 Week Summer Jump Start

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Week 4 Results 6/28/2010 Up 4.4 lb going back to 240.0 lbs. How I did it: 1. Went on vacation. 2. I ate four O' Charley's yeast rol...
Monday, May 31, 2010

Lisa's 12 Week Summer Jump Start

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I am starting a 12 week Summer Weight Jump Start. I am out of school for the summer, so I can go from maintenance to losing. My Start weigh...
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Friday, January 15, 2010

Lisa's 7 Week Jump Start: Week 3 Results

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After three weeks of Jump Start, I am down another 0.8 lbs. For a total of 4.2 lbs. This is how I did it this week. 1. Maintained the increa...
Saturday, January 2, 2010

10 tips for Setting Successful Weight-loss Goals

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MayoClinic.com provide the following list Personalize your goals. Set goals that are within your capabilities and take into account your l...
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Wednesday, October 7, 2009

Weight Watcher's Fast Food Recomendations

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Below are is a sampling of WW points for some fast food favorites. Please note that when you are on Weight Watchers maintenance you get abou...
Friday, July 17, 2009

Honesty About Exercise

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Taking a queue from Thealogian I will do a personal Blog post. As you know I am doing WW and with the program I have to obtain Activity poi...
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