In this blog I hope to track my adventures in fitness, food justice, gardening and body acceptance. I will do so with a critical eye--examining how anti-fat bias, economics, class, sexism, urban (suburban and rural) development deprives us of satisfying movement, and how health is collective and personal.
Showing posts with label Sexual Health Education. Show all posts
Showing posts with label Sexual Health Education. Show all posts
I feel this story if true should have come sooner. I feel what she should be talking about instead of abstinence only sex education. She should talk about the real issues:
- Birth control dosage to stop cramps is not the same dosage as preventing pregnancy
- Underage drinking leads to bad decisions
- Getting to know your partner before sex will tell you a lot about their character
- sexual acts with an intoxicated person maybe considered assault
I wish her the best, but I do feel all the interviews and books even if true are pretty sensational and all done in the sole pursuit of money.
There's a piece up on Broadsheet over at Salon about a Wisconsin Prosecutor who is threatening to prosecute teachers for teaching THE APPROVED SEXUAL HEALTH EDUCATION CURRICULUM in the High Schools because, in his twisted logic, teaching about STD and Pregnancy Prevention "could lead to criminal charges for contributing to the delinquency of minors." Oh, did I mention that the curriculum had been revised by a law that requires comprehensive sex education? Yeah, so as Tracy Clark-Flory puts it: "It's all very logical, you see: Ignore the law, avoid arrest!"
Clark-Flory goes on to cite specifics from the letter issued to the teachers in five school districts:
"Forcing our schools to instruct children on how to utilize contraceptives encourages our children to engage in sexual behavior, whether as a victim or an offender," he wrote in the letter. "It is akin to teaching children about alcohol use, then instructing them on how to make mixed alcoholic drinks." Southworth must have bombed the analogy portion of the SATs; it's more like teaching teens about alcohol use and then instructing them on how to avoid alcohol poisoning and drunk driving.
What is also apparent from this prosecutor's missive is that he opposes "this sick law" which is the legislation requiring comprehensive sex education in the schools--that was passed by, you know, ELECTED OFFICIALS IN THE STATE whereas he is in appointed position (some states/counties have elected prosecutors, some have appointed, in this case, he's appointed).
So, we have a fundie with a cause and a position of power that he's willing to abuse to throw his public temper tantrum all about the ickiness and immorality of sex. Great, thanks for that.
This man needs to be fired for overstepping his bounds and his case logs need to be reviewed to see if he's abused his power in other ways. This kind of small-fiefdom like power abuses need to be stopped in a Democracy. There is no place for an unelected official to over-ride a State legislature or set policy in a democracy simply because he is uncomfortable with human sexuality and wants to punish young people with ignorance, STD's and unintended pregnancies as a result of educational neglect.
(The sound is quite low for the first few seconds. This is "Reproduction" from Grease II and its a total laugh!)
Personalize your goals. Set goals that are within your capabilities and take into account your limitations.
Aim for realistic weight-loss goals. Healthy weight loss occurs slowly and steadily. Aim to lose 1 to 2 pounds a week.
Focus on the process. Make your goals "process goals,"
Think short term and long term. Short-term goals keep you engaged on a daily basis, but long-term goals motivate you over the long haul.
Write it down. When planning your goals, write everything down and go through all the details.
Start small. It's helpful to plan a series of small goals that build on each other instead of one big, all-encompassing goal.
Pick a date. Timing is crucial, often making the difference between success and failure. Choose a definite start date and don't put that date off for anything. Be sure to account for life circumstances that might hamper your efforts, such as work or school demands or relationship problems. You may need to resolve some issues before starting.
Plan for setbacks. Setbacks are a natural part of behavior change. Everyone who successfully makes changes in his or her life has experienced setbacks. Identifying potential roadblocks and brainstorming specific strategies to overcome them can help you stay on course.
Evaluate your progress. Review your goals each week.
Reassess and adjust your goals as needed. Be willing to change your goals as you progress in your weight-loss plan.
1. Personalize: Lose 10 lbs in 7 weeks. End date 2-10-10. 2. Realistic: That is 1.4 lbs per week. 4. Think Short & Long Term: Short term maintain my Jump Start losses when I return to school. Will do another Jump Start in the Summer. 5. Write down when planning: I track my progress at www.diettalk.com and WeightWatchers.com 6. Start Small: Track all Eating. Do purposefuly exercise 7. Set Start Date: 12-30-09. 8. Plan for Set-Backs: I didn't chose to lose 14 lbs in 7 weeks. I gave myself "wiggle room". 9 & 10 Evaluate & review Progress each week; Reassess & Adjust Weekly: : Every Wednesday I track my weight, set new goals, and measure the success of previous goals.
Thealogian: Goals and Progress Updates
Recommendations from the Mayo Clinic:
1. Personalize: Shed 50lbs by my birthday July 8, 2010. 2. Realistic: That is 2lbs per week, I have successfully lost 3.3lbs per week in the past, so with systematic exercise regime, 2lbs is realistic for me. 3. Progress Goals: Exercise 4-6 days per week, don't obsess on food. 4. Think Short & Long Term: long-term, exercise 4-6 times per week; short term, go to gym Monday, Tuesday, Wednesday and Thursday this week, do pilates or yoga Friday & Sunday. 5. Write down when planning: I'm doing that now (and in a journal); I will also eat Greek Yogurt/granola (measured) for breakfast & Turkey Chili for lunch Mon-Thursday; crackers/2% cheese snack & raw veggies. Dinner will be lean protein with veggies & one piece of dove chocolate for dessert. 6. Start Small: Pack exercise bag & prepare Breakfasts/Lunches for week Sunday night. 7. Set Start Date: TODAY, Jan. 3, 2010. 8. Plan for Set-Backs: I wanted to exercise this weekend, but it was too cold to walk outdoors (I tried), the treadmill is on the frtiz and the gym is closed; I couldn't do yoga or pilates because I pulled a muscle in my back, but that's mostly worked out now (thanks to my sister in law's massage knowledge and nursing skills). Despite all this, I was able to eat non-neurotically and I cleaned out the fridge and organized my bedroom, plus dusting, vaccuuming. So, set back #1 dealt with compassion for body. 9. Evaluate & review Progress each week: each Sunday, I'll do a status update here, in this window. 10. Reassess & Adjust Weekly: Come back to this window to check out weekly goals.
Goals Jan. 4th-10th Exercise at Gym Mon-Thurs; Pilates or Yoga Friday and Sat or Sun. Eat pre-packed breakfast/lunch Meditate 5-10 minutes per day