In this blog I hope to track my adventures in fitness, food justice, gardening and body acceptance. I will do so with a critical eye--examining how anti-fat bias, economics, class, sexism, urban (suburban and rural) development deprives us of satisfying movement, and how health is collective and personal.
Hey there plus sized readers, interested in being exploited? Are you FABULOUS? Do you have problems with boundaries? History of public drunkenness and/or shopping addiction? You're in Luck! VH1 is now casting full-figured women for their new reality show. Same casting folks as those who did Jersey Shore, so you know it'll be classy!
You’re big and beautiful and know how to own it! You’re phat, fab and chic and have the big and bold personality to match. You’ve got the style, sex appeal and sass to get noticed without being a sample size.
Time to show the world that big girls have more fun!
VH1 in association with Doron Ofir Casting and Left Right Productions is now casting the hottest, most bodacious, voluptuous single women who are at least 21 years old and appear younger than 35 to represent the BBW’s in a brand new docu-series that will show a long-awaited glimpse into the ultra-fab world of big girls! If you have your cake and eat it too, we want to hear your story.
Whether you’re nightlife’s A-list, a full-sized fashionista, big and business savvy or singlin’ and minglin’ with L.A.’s hottest, we want to meet you!
Step aside skinny bitches, the spotlight isn’t big enough for the both us.
Okay, Tania, the woman featured in the video above is a 37 year old woman who "wants to start taking her modeling career seriously." Everything is officially staged in the "Real Housewives" franchise over at Bravo, let's just accept that as the "reality" behind these "reality" shows. So, if this 37 year old woman is actually trying to start a modeling career, I don't care. BUT, I do care how these faux-reality programs influence regular people's perceptions about what they can do realistically with their lives. For example, I work with at-risk youth and I've rarely met an at-risk youth suggesting a solid plan for him/her-self career wise. Everybody wants to be a professional athlete, singer, dancer, actor or simply aspired to be "rich." When I worked at a community college, I remember meeting a young woman (already a single mother) who could NOT manage to turn in her ENG 101 papers ontime, say she wanted to be a doctor. At the time, I would never have rained on anybody's parade and said, "why don't you consider nursing" because I was a young idealist. First of all, let me tell you, she flunked ENG 101, so she ain't a doctor today, let alone a Community College graduate. I think that we need to get realistic career planning instilled earlier in the curriculum of most middle-schools and high-schools. Not, tracks, where you can't change your mind and go onto something else, but the TEACHING OF MAKING PLANS. So, say you want to be a doctor, they need to learn how to make a plan for becoming a doctor, a nurse, an EMT, a research scientist, and a pharmacist. That's five plans with five solid steps--including learning the moment they need to apply to college, what semester they should take organic chemistry, how much debt they should expect to incur, etc. Because, in a world where a 37 year old woman thinks she can become a famous model because a kiss-ass agent agrees to meet with her on a reality show, you know ten fools at home are thinking they need to try to sneak onto the American Idol auditions and pretend to be under 29 so that their talent will just Susan Boyle us away. By 37, you should damn well be living with a bit of reality and accept your life. If you want to totally change careers, that can happen, but something like modeling, professional athletics, acting--that's just stupid and it serves as a bad role model for the rest of humanity, particularly young kids and desperate housewives who are more vulnerable to thinking stupid reality tv stunts like this are, well, reality.
In the above clip, one of the "wives" of the Real Housewives of Atlanta franchise proposes to dress up all the other "wives" up in their alter-ego. Nene thinks that Kim should be painted, wigged, & dress to look like a Black woman, Keena, for her "alter-ego." The premise is that this is Nene's idea and that this is the kind of thing that rich, indulgent women do for fun in Atlanta. Most probably, however, it is the "hilarious" idea of the RHOA producer. All of the housewives shows are staged--and I will admit to watching the two episodes a season of NYC, NJ, & Atlanta that Bravo allows Hulu to put online--because its all so ridiculous. But seriously, in the NYC version they put on a charity event, totally staged but plausible. In NJ, they staged simple things like all the "wives" and their husbands/children going to a ballroom dancing class together or simply all these strangers getting together for an Italian meal in Teresa's new home. The stage-y-ness of Atlanta is more transparent in this particular stunt and it could lead into seriously offensive territory. Somehow, because it was a Black woman who suggested it, the producers think that perhaps they can get away with it. Guess what, you can't! Don't do it Kim! Dressing up in blackface is always offensive because it is steeped in oppressive and racist stereotypes. So often I hear white people complain about how they can't say the "n" word or dress in blackface, but Black people can use the "n" word and two black men wrote, directed, & starred in White Chicks. Boo-hoo white people (yes, okay, I'm white but one of the privileges of being white is the ability to call out the racism of white people without being accused of using "the race card"). History, especially in Atlanta, can't be swept under the rug for the purposes of a cheap reality show prank. It shouldn't be. Blackface is offensive and in this era where racist white men come armed to a townhall meeting where the first African American President of the United States of America is there to talk about healthcare reform, race baiting and racially insensitive jokes are particularly disgusting...and possibly inciting of violence.
Personalize your goals. Set goals that are within your capabilities and take into account your limitations.
Aim for realistic weight-loss goals. Healthy weight loss occurs slowly and steadily. Aim to lose 1 to 2 pounds a week.
Focus on the process. Make your goals "process goals,"
Think short term and long term. Short-term goals keep you engaged on a daily basis, but long-term goals motivate you over the long haul.
Write it down. When planning your goals, write everything down and go through all the details.
Start small. It's helpful to plan a series of small goals that build on each other instead of one big, all-encompassing goal.
Pick a date. Timing is crucial, often making the difference between success and failure. Choose a definite start date and don't put that date off for anything. Be sure to account for life circumstances that might hamper your efforts, such as work or school demands or relationship problems. You may need to resolve some issues before starting.
Plan for setbacks. Setbacks are a natural part of behavior change. Everyone who successfully makes changes in his or her life has experienced setbacks. Identifying potential roadblocks and brainstorming specific strategies to overcome them can help you stay on course.
Evaluate your progress. Review your goals each week.
Reassess and adjust your goals as needed. Be willing to change your goals as you progress in your weight-loss plan.
1. Personalize: Lose 10 lbs in 7 weeks. End date 2-10-10. 2. Realistic: That is 1.4 lbs per week. 4. Think Short & Long Term: Short term maintain my Jump Start losses when I return to school. Will do another Jump Start in the Summer. 5. Write down when planning: I track my progress at www.diettalk.com and WeightWatchers.com 6. Start Small: Track all Eating. Do purposefuly exercise 7. Set Start Date: 12-30-09. 8. Plan for Set-Backs: I didn't chose to lose 14 lbs in 7 weeks. I gave myself "wiggle room". 9 & 10 Evaluate & review Progress each week; Reassess & Adjust Weekly: : Every Wednesday I track my weight, set new goals, and measure the success of previous goals.
Thealogian: Goals and Progress Updates
Recommendations from the Mayo Clinic:
1. Personalize: Shed 50lbs by my birthday July 8, 2010. 2. Realistic: That is 2lbs per week, I have successfully lost 3.3lbs per week in the past, so with systematic exercise regime, 2lbs is realistic for me. 3. Progress Goals: Exercise 4-6 days per week, don't obsess on food. 4. Think Short & Long Term: long-term, exercise 4-6 times per week; short term, go to gym Monday, Tuesday, Wednesday and Thursday this week, do pilates or yoga Friday & Sunday. 5. Write down when planning: I'm doing that now (and in a journal); I will also eat Greek Yogurt/granola (measured) for breakfast & Turkey Chili for lunch Mon-Thursday; crackers/2% cheese snack & raw veggies. Dinner will be lean protein with veggies & one piece of dove chocolate for dessert. 6. Start Small: Pack exercise bag & prepare Breakfasts/Lunches for week Sunday night. 7. Set Start Date: TODAY, Jan. 3, 2010. 8. Plan for Set-Backs: I wanted to exercise this weekend, but it was too cold to walk outdoors (I tried), the treadmill is on the frtiz and the gym is closed; I couldn't do yoga or pilates because I pulled a muscle in my back, but that's mostly worked out now (thanks to my sister in law's massage knowledge and nursing skills). Despite all this, I was able to eat non-neurotically and I cleaned out the fridge and organized my bedroom, plus dusting, vaccuuming. So, set back #1 dealt with compassion for body. 9. Evaluate & review Progress each week: each Sunday, I'll do a status update here, in this window. 10. Reassess & Adjust Weekly: Come back to this window to check out weekly goals.
Goals Jan. 4th-10th Exercise at Gym Mon-Thurs; Pilates or Yoga Friday and Sat or Sun. Eat pre-packed breakfast/lunch Meditate 5-10 minutes per day