Turning Up the Resistance

So, I was at the gym the other day, enjoying a Gilmore Girls episode, while plugging away at the elliptical...and guess what happened? I didn't feel the workout. Yes ladies and gentlemen, I'm getting in better shape. So, I turned up the resistance. I've lost some weight recently, so I had to add some back via my cardio equipment. This is a good thing, but it also reminds me that you really do need to check in with your body when exercising. Its so easy to get into routines and fitness ruts. Many exercise gurus suggest never doing the same routine day in and day out, and I do get that, BUT its better to commit to 30 minutes on the elliptical a few days a week plus some toning than skipping out because you're worried you're working out the same muscle groups. Right now, I'm happy to have a gym routine that works for me, with an eye down the road at varying things come Spring. Still, its important to notice what your body is telling you. In my case it was: you need a harder workout. Sometimes it might be saying, "slow down" or "ouch." All of these signals are important for life-long fitness regimes and self-care.

Toning Before Cardio?

So, I was reading Jillian Michaels' book "Winning by Losing" and she mentioned that it was important to do your toning prior to doing a vigorous cardio workout. She recommends a five minute warm up, then a fast pace toning regime that can serve as both toning and cardio or just as toning prior to cardio. Lately, Mon, Tues & Thursday I go to the gym or I take a vigorous walk outside after work. My work schedule has its advantages and disadvantages, but a 7am start time married to a 40 minute commute does not encourage exercise in the morning (when I have the most energy and am more naturally inclined to workout), so I do evening workouts. Lately, I've noticed how hard it is to do toning after doing the elliptical. So, I'm going to have to figure out how to get toning mixed in with my days at work and then on Fri/Sat (sometimes Sun) do a serious toning regime mixed with outdoor walking or the home treadmill (we're probably going to dump the YMCA membership).

Anyway, Michaels' book has great instructions and pictures for a variety of exercises that you only need small equipment for or chairs/walls/exercise balls. Today I did:

Wall Squats
--5 reps counting to 10
--5 reps counting to 12

Lateral Shoulder Raises
--3 sets of 10 reps with 5lbs weights

Shoulder Press
--3 Sets of 10 with 5lbs weights

Summo Squats
--3 sets of 10 reps with chair

Pilates Pelvic Curls
--3 sets of 10 reps

Pilates Rolling Up & Down
--5

Pilates Single Leg Circles
--Each leg clockwise and counter clockwise for a count of 8.

Pilates Single Leg Stretch
--6 reps for each leg

30 minute vigorous walk outdoors.

Suffice to say, I'm feelin' it--all of it, but I think I'm on the right track. I do not easily gain muscle and I need to work at it and I need to work at it prior to cardio or else I'm spent.