On The Tyra Banks Show this Wednesday, the host reveals her longtime struggle with chronic stomachaches. "I would get major attacks," Banks, 35, says. "I would be in bed for days, it was so painful."
Thanks to the help of nutritionist Heather Bauer, Banks re-evaluated her eating habits by keeping a food diary. "I switched up my unhealthy eating habits for healthier eating habits, and I haven't had a tummy attack since December '08," she says.
Banks is now revealing how she lost almost 30 lbs. since her famous "Kiss My Fat Ass" incident in early 2007.
I personally think all celebrities are pressured to lose weight to stay on TV. Yet, I think the best thing that a regular person can take from this article is that food journaling is a great place to start for diet and illness tracking.
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