Walk Off 2 Sizes in 6 Weeks!

Workout At A Glance:

• Three times a week, do the 60-minute Walking Boot Camp Workout alone or with some friends.
• Two times a week, do a steady-paced brisk walk (about 3.5 to 4 mph) for one hour.
  What you'll need: Supportive walking shoes, a sports watch and a path or track with a grassy area to perform the exercises.
• For faster results: Follow a healthy diet (about 1,600 calories a day) with plenty of whole grains, fruits, vegetables, lean protein and low-fat dairy.

How It Works:

• Warm-Up for five minutes.
• Cardio: Walk & Burn. You'll alternate short intervals of walking drills that stretch and tone your lower-body muscles with longer bouts of brisk strolling.
• Strength: Walk & Sculpt. You'll complete two circuits of high-energy strength exercises for the recommended number of repetitions to firm up all over.
• Brisk Walk for 10 minutes.
• Cool-Down for four minutes.

If anyone does this let me know how it works.