In this blog I hope to track my adventures in fitness, food justice, gardening and body acceptance. I will do so with a critical eye--examining how anti-fat bias, economics, class, sexism, urban (suburban and rural) development deprives us of satisfying movement, and how health is collective and personal.
Gym Intimidation is real. We should not feel ashamed if we feel it. We just need to remember that overcoming our gym fears will ultimately help our bodies get fit.
Do you mean being intimated by all the fit perky people at the gym or the gym equipment and doing exercise the right way?
ReplyDeleteBoth are included. If you clicked on the title the accompaning article should have open.
ReplyDelete