Showing posts with label Weight Watchers. Show all posts
Showing posts with label Weight Watchers. Show all posts
Wednesday, February 2, 2011

Lisa's 8 Week Winter Jump Start: Week 6

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This Jump start has been a struggle for me, but now I am in the zone. Successes 1. Working out 6 of 7 days 2. 2/2/11 down 4.8 lbs Setbacks 1...
1 comment:
Saturday, September 18, 2010

Jennifer Hudson: ‘I Lost 20 More Pounds!’

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People.com reports: Since she revealed her amazing body transformation in April, Oscar-winning actress Jennifer Hudson has lost an additiona...
Monday, July 26, 2010

Lisa's 12 Week Summer Jump Start

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Week 8 Results 7/26/2010 Down 1.6 lbs going back to 239.2 lbs. How I did it: 1. 1 trip to Burger King 2. 1 trip to Arby's 3. 6 trips to ...
Wednesday, February 3, 2010

Lisa's 7 Week Jump Start: Week 6 Results

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After six weeks of Jump Start, I am going to say I have stayed the same. For a total of 8 lbs. I am saying this because I have changed my WW...
Wednesday, January 27, 2010

Lisa's 7 Week Jump Start: Week 5 Results

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After five weeks of Jump Start, I am down another 1 lbs. For a total of 8 lbs. This is how I did it this week. 1. Resiting free donuts. 2. T...
Thursday, December 24, 2009

Jump Start Update

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Here are the changes that I have made in the first two days 1. High fiber breaksfast of fiber one or old fashion oatmeal. 2. Sharing an entr...
Monday, December 21, 2009

Lisa's 7 Week Jump Start

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Well, I have finished my first semester of Grad school. It was grueling and time consuming. I spent 7 hours a week in class, 20 hours a week...
1 comment:
Tuesday, July 28, 2009

10 ways to cut food costs

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1. Limit impulse purchases."Go to the store with a shopping list," says Mercer. And stick to it. 2. Buy in season.Blueberries are ...
Tuesday, March 17, 2009

Avoid the ‘recession 15’ with these 10 tips

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1. Don’t buy that $1 meal! 2. Find healthy meal alternatives. 3. Keep your gym membership if it’s a lifesaver for you. 4. Haggle at the gym....
Monday, March 16, 2009

Health Wire: Cutting calories and group sessions are key to weight loss

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"A New England Journal of Medicine study finds that cutting calories — regardless of the balance of carbohydrates, proteins or fats — a...
Wednesday, February 4, 2009

Unrealistic Goals

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Today I have been musing about unrealistic goals. For that past five weeks I have set a personal WW goal to obtain 18 activity points a week...
Tuesday, February 3, 2009

New Blog Contributor

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My name is Lisad00. Thealogian has asked me to contribute to this blog. Here are the top things that shape my diet/food thoughts: Being at ...