Showing posts with label Personal. Show all posts
Showing posts with label Personal. Show all posts
Wednesday, February 2, 2011

Lisa's 8 Week Winter Jump Start: Week 6

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This Jump start has been a struggle for me, but now I am in the zone. Successes 1. Working out 6 of 7 days 2. 2/2/11 down 4.8 lbs Setbacks 1...
1 comment:
Friday, January 28, 2011

Lisa's 8 Week Winter Jump Start: Week 4 & 5

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This Jump start has been a struggle for me. Successes 1. Working out more consistently. 2. Trying new exercises. 3. 1/19/11 down 1.6 lbs 4. ...
1 comment:
Thursday, January 13, 2011

Lisa's 8 Week Winter Jump Start: Week 2 & 3

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I have been gone shy. Sorry for the delay in post. Successes 1. 14 days in a row of vitamin 2. Mindfully walking to reach 10,000 steps a day...
Monday, January 3, 2011

Lisa's 8 Week Winiter Jump Start

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So school is out. I have more time to focus on health. For this Jump Start I will focus on healthy habits and not weight loss. Here are the ...
Tuesday, December 28, 2010

Upcoming Post in 2011

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In 2011 Lisad00 will be posting on the following: Vintage Beauties Jump Starts Book reviews I start an 8 week Jump Start tomorrow so be on t...
Tuesday, October 26, 2010

Lisad00 Missing Posts

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Readers. I am very sorry that I have limited post as of late. I will provide more regular posts in the month of November.
Monday, August 16, 2010

Lisa's 12 Week Summer Jump Start

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Week 11 Results 8/16/2010 Down 5.2 lbs going back to 242.6 lbs. I am back on track. I am in the zone now. How I did it: 1. I actually follow...
Monday, August 9, 2010

Lisa's 12 Week Summer Jump Start

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Week 9 and 10 Results 8/9/2010 Up 8.6 lbs going back to 247.8 lbs. How I did it: 1. Curise vacation. It included 4 meals a day. 2. When eati...
Monday, July 26, 2010

Lisa's 12 Week Summer Jump Start

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Week 8 Results 7/26/2010 Down 1.6 lbs going back to 239.2 lbs. How I did it: 1. 1 trip to Burger King 2. 1 trip to Arby's 3. 6 trips to ...
Monday, July 19, 2010

Lisa's 12 Week Summer Jump Start

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Week 7 Results 7/19/2010 Up 0.2 lbs going back to 237.8 lbs. How I did it: 1. I drank a lot of water. 2. I got in some slow paced walks even...
Monday, July 12, 2010

Lisa's 12 Week Summer Jump Start

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Week 6 Results 7/12/2010 Down 1.6 lbs going back to 237.6 lbs. How I did it: 1. This week. I focused on veggies. 2. I also made smart choice...
Monday, June 28, 2010

Lisa's 12 Week Summer Jump Start

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Week 4 Results 6/28/2010 Up 4.4 lb going back to 240.0 lbs. How I did it: 1. Went on vacation. 2. I ate four O' Charley's yeast rol...
Monday, June 21, 2010

Lisa's 12 Week Summer Jump Start

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Week 3 Results 6/21/2010 Down 3.0 lb arriving at 235.6 lbs. How I did it: 1. Got my 9/15 activity points 2. Put my walnuts on a plate. 3. Me...
1 comment:
Monday, June 14, 2010

Lisa's 12 Week Summer Jump Start

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Week 1 Results 6/7/2010 Down 0.8 lb arriving at 242.2 lbs. How I did it: 1. Got my 15/15 activity points 2. Put my Oreos on a plate. 3. Ate...
Monday, May 31, 2010

Lisa's 12 Week Summer Jump Start

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I am starting a 12 week Summer Weight Jump Start. I am out of school for the summer, so I can go from maintenance to losing. My Start weigh...
1 comment:
Sunday, April 18, 2010

Lisad00 2010 Race Results

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Here are my RACE RESULTS My time this year was 50:38 . My time last year was 52:03. I reached my personal goal . I am happy with that. Updat...
2 comments:
Tuesday, April 6, 2010

Lisad00 Weight Loss Breakthrough

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Well I as I was contemplating my life as a non-skinny person and I found out new information about myself. I musing about the body I used to...
2 comments:
Wednesday, February 10, 2010

Lisa's 7 Week Jump Start: Week 7 Closure

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After seven weeks of Jump Start, I am going to say I have stayed the same. For a total of 8 lbs. I am saying this because I have changed my ...
Wednesday, February 3, 2010

Lisa's 7 Week Jump Start: Week 6 Results

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After six weeks of Jump Start, I am going to say I have stayed the same. For a total of 8 lbs. I am saying this because I have changed my WW...
Wednesday, January 27, 2010

Lisa's 7 Week Jump Start: Week 5 Results

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After five weeks of Jump Start, I am down another 1 lbs. For a total of 8 lbs. This is how I did it this week. 1. Resiting free donuts. 2. T...