Showing posts with label Healthy Habits. Show all posts
Showing posts with label Healthy Habits. Show all posts
Thursday, February 4, 2010

8 Craziest health rumors

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Liz Vaccariello, Editor-in-Chief, PREVENTION, wrote about the top 8 Craziest health rumors They are as follows: 1.) Baby carrots are preserv...
Wednesday, January 27, 2010

Lisa's 7 Week Jump Start: Week 5 Results

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After five weeks of Jump Start, I am down another 1 lbs. For a total of 8 lbs. This is how I did it this week. 1. Resiting free donuts. 2. T...
Wednesday, January 20, 2010

Lisa's 7 Week Jump Start: Week 4 Results

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After four weeks of Jump Start, I am down another 2.8 lbs. For a total of 7 lbs.This is how I did it this week. 1. No diet soda. 2. When I ...
Thursday, January 14, 2010

10 Ways to Beat Bloat

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10 Ways to Beat by Nicole DeCoursy Mead lists 10 things you can do to reduce your belly bloat. They are: 1. Pick Potassium-Rich Foods 2. ...
Thursday, January 7, 2010

Lisa's 7 Week Jump Start: Week 2 Results

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After two weeks of Jump Start, I am down another 2.2 lbs. For a total of 3.4 lbs. This is how I did it this week. 1. Increasing exercise. I ...
Wednesday, January 6, 2010

Calorie Counts on Cardio Machines

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Calorie Counts on Cardio Machines by Liz Neporent discusses what you need to look for to determine the accuracy of the calorie count you g...
Monday, January 4, 2010

Support in Weight Loss Efforts

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Many people say a lack of emotional support causes them to struggle in weight loss efforts. Well, I use to feel that way until I reframed w...
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Thursday, December 31, 2009

5 Resolutions Not to Make This Year

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Here is the list Cosmopolitan.com put out 1. Quit your job and wait for a dream career opportunity to present itself. Reality check: Suck ...
1 comment:
Wednesday, December 30, 2009

Lisa's 7 Week Jump Start: Week 1 Results

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Here are my base line Measurements: 12/30/09 arm: 15.5 in chest: 48.5 in hips: 52.5 in waist: 43 in wrist 6.25 in After one week of Jump Sta...
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Thursday, December 24, 2009

Jump Start Update

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Here are the changes that I have made in the first two days 1. High fiber breaksfast of fiber one or old fashion oatmeal. 2. Sharing an entr...
Monday, December 21, 2009

Lisa's 7 Week Jump Start

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Well, I have finished my first semester of Grad school. It was grueling and time consuming. I spent 7 hours a week in class, 20 hours a week...
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Monday, October 19, 2009

What Healthy Habits Do You Enjoy?

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An apple a day? Flossing after every meal? Taking the stairs at work? What healthy habits do you enjoy the most? Or, at least do the most re...
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