Showing posts with label Exercise. Show all posts
Showing posts with label Exercise. Show all posts
Thursday, February 17, 2011

I Took A Walk!

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So, I've had a cold for about a week and a half, but yesterday I felt like I was ready to start exercising again. I dutifully packed my ...
Monday, August 23, 2010

September is National Yoga Month

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National Yoga Month September 2010 invites all styles of yoga to participate in an awareness campaign designed to educate about the many ben...
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Friday, April 9, 2010

Toning Before Cardio?

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So, I was reading Jillian Michaels' book "Winning by Losing" and she mentioned that it was important to do your toning prior t...
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Wednesday, February 17, 2010

Proper Squat Form

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This video shows you proper air-squat and standard squat form demonstrated by a variety of individuals. Squats are great for your legs, but ...
Friday, January 15, 2010

Lisa's 7 Week Jump Start: Week 3 Results

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After three weeks of Jump Start, I am down another 0.8 lbs. For a total of 4.2 lbs. This is how I did it this week. 1. Maintained the increa...
Monday, January 11, 2010

What to Expect from a Boot Camp Fitness Program

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What to Expect from a Boot Camp Fitness Program by Caitlin Moscatello gives tips on what to expect and look for in a boot camp. Here are th...
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Thursday, January 7, 2010

Lisa's 7 Week Jump Start: Week 2 Results

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After two weeks of Jump Start, I am down another 2.2 lbs. For a total of 3.4 lbs. This is how I did it this week. 1. Increasing exercise. I ...
Wednesday, January 6, 2010

Calorie Counts on Cardio Machines

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Calorie Counts on Cardio Machines by Liz Neporent discusses what you need to look for to determine the accuracy of the calorie count you g...
Monday, December 21, 2009

Lisa's 7 Week Jump Start

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Well, I have finished my first semester of Grad school. It was grueling and time consuming. I spent 7 hours a week in class, 20 hours a week...
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Friday, December 4, 2009

This is the sport aid I want: Garmin Forerunner 305

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This is the sport aid I want, the Garmin Forerunner 305 with GPS. It does: High-Sensitivity, Watch-Like GPS Receiver That Provides Exception...
Monday, November 30, 2009

Protect Yourself from Germs at the Gym

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In this article, Protect Yourself from Germs at the GymPrevent colds and flu with these simple tips By Christine Luff , the author gives ti...
Wednesday, October 14, 2009

Exercise & Self-Esteem

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Great news, a new study shows that no matter your fitness level, engaging in a fitness routine helps to boost your self-esteem! "This ...
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Tuesday, October 13, 2009

Splitsville: Madonna and Tracy Anderson

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Former BFF's, Madonna and her controversial trainer, Tracy Anderson So, apparently Madonna and her controversial personal trainer, Tracy...
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Monday, August 10, 2009

Skinny Jeans Workout

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Embedded video from CNN Video People we need to get some prespective. We can only spot tone and not spot reduce. Therefore, we need too get ...
Friday, August 7, 2009

Tips on finding motivation to Exercise

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Let’s face it: You can rationalize your way out of doing anything. You can always find an excuse for why you don’t like an activity or why i...
Wednesday, August 5, 2009

Break Out of Your Cardio Rut

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Shape Magazine list 15 ways to change up your cardio routine. 1. Inline skate. Inline skating burns up to 700 calories an hour, depending o...
Wednesday, July 22, 2009

Exercise and the Economy

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Taking a queue from Thealogian I will do a personal Blog post. As you know I am doing WW and with the program I have to obtain Activity poi...
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Friday, July 17, 2009

Honesty About Exercise

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Taking a queue from Thealogian I will do a personal Blog post. As you know I am doing WW and with the program I have to obtain Activity poi...
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Thursday, July 9, 2009

Too Much Exercise?

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Too Much Exerciseby Jennifer May, M.S., R.D., M.S. Exercising provides wonderful health and wellbeing benefits. But what happens when you ov...
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Tuesday, June 16, 2009

Alison Sweeney Chooses Wii Over the Gym for Fitness

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Alison Sweeney says this about the Wii Fit: "It's just a good example of how you can really get it done at home," she says. ...